STS – Mantra

All are welcome – we are for athletes of all level and ages, from beginners to elites. Everyone with a passion for swimming, cycling and running are included in our STS family.

Your best is yet to come – we strive for personal excellence, where each person sets their own targets and we club together to help athletes become the best they can be, whether it’s completing a first Triathlon or winning World Champs.

Giving it our all – we’re as dedicated as those who train with us, because we love what we do and help people do what they love. We are committed to always doing better.

Working together – even individually competitive sports are greatly enhanced by camaraderie and teamwork. As a squad of like-minded athletes; we’re always motivating, supporting and inspiring each other.

Coached Group Training

Whether you want to train for Ironman, be placed first in your age group or complete your first Tri, STS has a place for you! We have up to 20 Coached group training sessions a week to choose from, consisting of swimming (pool and open water), cycling, running and gym training.

Online Coaching

Wherever you are in the world and whenever you would like to train, you can be part of our awesome STS community! Our STS Online Coaching option is perfect for those athletes who can’t attend our group sessions due to their schedule or location, or for athletes training for a specific event wanting a personalised training program, tailored to their lifestyle and goals.

Training Camps

STS triathlon training camps are designed to cater for all abilities.  All sessions are fully coached and follow a carefully structured schedule. 

  • International Camps
  • Local Camps
  • Kids Camps

One-on-One Coaching

You will be assisted by one of our expert coaches in our one-on-one coaching sessions.


  • Try2Tri beginners
  • Beat Your Best
  • Squad races

STS Events

  • Tour de STS
  • Robben Island Swim Crossing
  • Forever Faster 5km
  • STS Mile Swim
  • STS Mini Tri Series
  • STS International Tour