Week – 20 May 2019

Please note:- pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue (Please remember lights) Tuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 12:00 SWIM, Paul...

Week – 13 May 2019

* remember you are welcome to join any of the Stellenbosch training sessions too! * please check SSW whatsapp group for additional sessions added by Coach Cobus Monday: 06:00 SWIM, Somerset College Tuesday:17:30 RUN, Radloff...

Week – 13 May 2019

– remember tomorrow’s Winter Health Challenge talk by Sports Nutritionist Andrea du Plessis!*- check our newsletter for more info- please read times carefully Monday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue 18:30 Nutrition +...

Week – 06 May 2019

Please note:- check Newsletter for exciting announcements! – pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue (You can test PUMA’s latest running...

Week – 29 April 2019

Monday:06:00 swim at PRG17:30 running at DCTuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) Wednesday:17:30 RUN, Danie Craven StatueThursday:05:30 Road Bike only(light needed) Specialized Stellenbosch Friday:Open water or pool swim(TBC)