Week – 12 August 2019

Please note: – ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask me 😉 – please read training times carefully – slight changes due to Friday’s public holiday – please remember lights for bike + run...

Standard Schedule

– Please keep an eye on the WhatsApp group for variations to this schedule. Monday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue Tuesday: 05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) Wednesday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue...

Standard Schedule

– Please check SSW WhatsApp group for additional sessions added by Coach Cobus – Remember you are welcome to join any of the Stellenbosch training sessions too! Monday: 06:00 SWIM Tuesday: 17:30 RUN Wednesday: 06:00 BIKE, Helderberg Cycles Thursday:...

Week – 03 June 2019

* remember you are welcome to join any of the Stellenbosch training sessions too! * please check SSW whatsapp group for additional sessions added by Coach Cobus Monday: 06:00 SWIM, Somerset College Tuesday:17:30 RUN, Radloff...

Week – 03 June 2019

Please note:- please bring LIGHTS to bike + run sessions – pool heaters are ON but you are welcome to bring wetsuits too – we have added a lunch time run – please read times carefullyMonday: 06:00 SWIM, Paul Roos 17:30 RUN,...