Week – 29 April 2019

Monday:06:00 swim at PRG17:30 running at DCTuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) Wednesday:17:30 RUN, Danie Craven StatueThursday:05:30 Road Bike only(light needed) Specialized Stellenbosch Friday:Open water or pool swim(TBC)

Week – 15 April 2019

Monday:06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue Tuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) Wednesday:06:00 SWIM, Paul Roos 16:45 CORE and DRILLS, Danie Craven Statue 17:30 RUN, Danie Craven StatueThursday:5h30...

Week – 11 March 2019

Monday: 05:50 SWIM, Paul Roos Tuesday: 05:45 BIKE, Paul Roos Spar (road AND mtb) 16:45 Run Danie Craven Wednesday: 16:45 CORE and DRILLS, Danie Craven Statue Thursday: 05:30 BIKE, Specialized (road only) 16:45 RUN, Danie Craven Statue Friday: 5:50 SWIM, Paul Roos, OR...