Standard Schedule

– Please keep an eye on the WhatsApp group for variations to this schedule. Monday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue Tuesday: 05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) Wednesday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue...

Week – 27 May 2019

Monday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven StatueTuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) Wednesday:06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue Thursday:05:30 BIKE, Specialized OR06:00 SPIN, Singletrack...