Week – 12 August 2019

Please note: – ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask me 😉 – please read training times carefully – slight changes due to Friday’s public holiday – please remember lights for bike + run...

Week – 03 June 2019

Please note:- please bring LIGHTS to bike + run sessions – pool heaters are ON but you are welcome to bring wetsuits too – we have added a lunch time run – please read times carefullyMonday: 06:00 SWIM, Paul Roos 17:30 RUN,...

Week – 27 May 2019

Please note:- pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue Tuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 12:00 SWIM, Paul Roos 18:30 GYM, below...

Week – 20 May 2019

Please note:- pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue (Please remember lights) Tuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 12:00 SWIM, Paul...

Week – 13 May 2019

– remember tomorrow’s Winter Health Challenge talk by Sports Nutritionist Andrea du Plessis!*- check our newsletter for more info- please read times carefully Monday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue 18:30 Nutrition +...