Week – 20 May 2019

Please note:- pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue (Please remember lights) Tuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 12:00 SWIM, Paul...

Week – 13 May 2019

– remember tomorrow’s Winter Health Challenge talk by Sports Nutritionist Andrea du Plessis!*- check our newsletter for more info- please read times carefully Monday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue 18:30 Nutrition +...

Week – 06 May 2019

Please note:- check Newsletter for exciting announcements! – pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue (You can test PUMA’s latest running...

Week – 29 April 2019

Please note:- exciting new schedule as of next week!! – pool heaters are ON- please read times carefully, slight changesMonday: 06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven StatueTuesday:05:45 BIKE, Paul Roos Spar (road AND mtb-...

Week – 22 April 2019

Please note:- pool heaters are ON – please remember front and back LIGHTS for cycling Tuesday:05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 12:00 SWIM, Paul Roos 18:30 GYM, below Specialized HQ Wednesday:06:00 SWIM, Paul...

Week – 15 April 2019

Please note:- slightly later morning start times – no training Friday – Sunday this week due to Easter Weekend – pool heaters are ONMonday:06:00 SWIM, Paul Roos 17:30 RUN, Danie Craven Statue Tuesday:05:45 BIKE, Paul Roos Spar...