Week Commencing: 30-05-2022

Monday • 8AM SWIM, Paul Roos • 17:20 RUN, Landbousaal Tuesday • 5:45AM BIKE, Landbousaal (intervals- intermediate and advanced riders) • 8AM RUN, Landbousaal • 12PM SWIM, Maties Indoor Pool • 18:00 GYM, Blaawklippen (Strength and Conditioning) Wednesday • 8AM BIKE,...

Week Commencing: 02-05-2022

Training Times for the week: Monday • Public Holiday • Squad event: Walkerbay Tri Tuesday • 5:45AM BIKE, Landbousaal (intervals- intermediate and advanced riders) • 12PM SWIM, Paul Roos • 17:30 SWIM, Paul Roos • 18:00 GYM, Blaawklippen (Strength and Conditioning)...

Week Commencing: 27-03-2022

*Training Times for the week* Monday • 6AM SWIM, Paul Roos • 8AM SWIM, Paul Roos • 17:30 RUN, Landbousaal Tuesday • 5:45AM BIKE, Landbousaal (intervals- intermediate and advanced riders) • 12PM SWIM, Paul Roos • 17:45 SWIM, Somerset College • *18:00 GYM, Blaawklippen*...

Week Commencing: 21-03-2022

*Training Times for the week* Monday – Public Holiday • 8AM SWIM, Paul Roos Tuesday • 5:45AM BIKE, Landbousaal (intervals- intermediate and advanced riders) • 12PM SWIM, Paul Roos • 17:45 SWIM, Somerset College • 18:00 GYM, Blaawklippen(Strength and...

Week Commencing: 07-03-2022

Monday • 6AM SWIM, Paul Roos • 8AM SWIM, Paul Roos • 17:30 RUN, Landbousaal (intervals) Tuesday • 5:45AM BIKE, Landbousaal (intervals- intermediate and advanced riders) • 12PM SWIM, Paul Roos • 17:45 SWIM, Somerset College • 18:00 GYM, Markotter Indoor (Strength and...

Week Commencing: 28-02-2022

*Training Times for the week* Reminders: – front and back lights compulsory for rides – Cape Ultra (sprint and half iron distance) entries close on the 1st Monday • 6AM SWIM, Paul Roos • 8AM SWIM, Paul Roos • 17:30 RUN, Landbousaal (intervals) Tuesday •...