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Looking for a new goal? • Join our 9-week run pr Looking for a new goal? •
Join our 9-week run program aimed at helping you BEAT YOUR BEST and run a new PB!🔥
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Sign up link in our bio!
We’ve got that Friday feeling🎉 • •📸: @ We’ve got that Friday feeling🎉
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•📸: @davidpapenfus
🏆Don’t let lock-down be an excuse to stop tra 🏆Don’t let lock-down be an excuse to stop training!

We know that there's not much that compares to a Monday evening run session at Jan Marais Park with the squad or a tough gym session. We miss our group training sessions as much as you and hope to get back to them soon. Our coaches have been working hard and we’ve created some fantastic other training options to keep you motivated (and fit) through these tough times including:
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📆Daily Training programs
🚲Virtual bike sessions
💪🏼Live home workouts
🏊🏻Land swim sessions
🏃🏼‍♀️Run and bike sessions to do wherever you are
💭Weekly challenges
🎉Socials, Quiz nights and much more!
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Don’t forget that our coaches are here for you if you have any questions, need any help or just want to chat!
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📸: @davidpapenfus
New week, New goals, Lets GOOOO!!🎉🎉 • • New week, New goals, Lets GOOOO!!🎉🎉
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📸: @davidpapenfus
Heading into the new week knowing that we’re all Heading into the new week knowing that we’re allowed outside each morning 🎉•
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📸: @davidpapenfus
Challenge your friends and family to join our 🥳 Challenge your friends and family to join our 🥳STS HomeRun for the Homeless🥳 on Monday. All funds go to Helping Hand Charity who do amazing work. •

1. Enter the event (link in Bio) . You choose your own distance. 
All entrants will stand a chance to win lucky draw prizes from our sponsors 🥳
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2. Run/walk on Monday 27 April (Freedom Day) at 9AM live on instagram OR run on your own any time during Monday. •

3. Tag us in your pics: @ststri / #homerun4thehomeless . •

STS will donate an additional R1 per km for total kilometers...let’s see how far we can run!!
Finding out that “2 eggs for breakfast” doesn’t include chocolate ones🐰... We hope that everyone has had a Happy Easter, wherever they may be and can’t wait to see you all again! •
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📸: @davidpapenfus
At STS we fully support the government’s decisio At STS we fully support the government’s decision to implement a 21-day lockdown and believe that it is the right thing to do to help stop the spread of COVID-19. 
And so with the lockdown just hours away, we wanted to remind you of a few things.
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We encourage you to not stop training, rather adapt your training to suit your new environment. 
Exercise in moderation can actually boost one’s immune system, so if you can ride on your trainer, walk/run around the complex or do a home gym session.
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STS will still be continuing with training; we will just be doing so in a different capacity. We will still be training each day, just in a slightly different way. Training will be sent out online and will be focused on things that you can do within your home. We have lots of awesome new content to share with you featuring training indoor sessions, exciting new things like recipes, online workouts and live sessions. •
Use the time to work on your base training if you have access to a trainer, treadmill or pool, try out some new recipes and start with some strength and conditioning.
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Most importantly look after yourself and your family! Stay home, stay healthy and we’ll hopefully see you all back at group training once the lockdown is over🏊🏻‍♂️🚴🏼🏃🏽
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📸: @davidpapenfus
We are hosting a MINI TRI at Curro Sitari this Sun We are hosting a MINI TRI at Curro Sitari this Sunday! 🥳 With different distances, the format caters for kids from 5 years of age to adults. Come join us for some short and fast fun for the whole family! 🏊‍♀️🚴🏼‍♀️🏃🏻‍♂️
Thanks to everyone who joined our first monthly ST Thanks to everyone who joined our first monthly STS Forever Faster 5km run at @specializedstellenbosch ! . •
Congrats to Francois Burger (17:09) and Georgie Grobler (19:04) who clocked the fastest times on the day!•
This event will happen every last Wednesday of the month - See you on the 26th of Feb! 
@pumasouthafrica @specializedstellenbosch @devilspeakbeer @coffeeworks_ss
Just another day of STS training partners battling Just another day of STS training partners battling it out... this time for the “King of the Mountain” at our Summer Training Camp. Who do you think won- Nico or Martin? 🤷‍♀️
Pic: @davidpapenfus
Why STS? • 🏊🏻‍♂Stellenbosch Triathlon Why STS? •
🏊🏻‍♂Stellenbosch Triathlon Squad is a training group offering weekly swim, bike and run sessions from our Stellenbosch and Somerset West branches. Each session is run by one of our experienced and passionate coaches. •
🚴🏻‍♀Whether you’re training for World Champs or to complete your first triathlon there’s a space for you. We cater for all levels of athlete from beginner to elite across a wide range of ages. •
🏃🏽‍♂Our Try2Tri programs are perfect for those starting out on their triathlon journey. With dedicated beginner sessions throughout the week. •
🏊🏻‍♀Our online coaching from certified Ironman coach, Cobus Fourie, is great for anyone unable to make weekly training or who is training for something specific. •
🚴🏽‍♂Think you’re too young for the main squad? Our Junior Squad provides a platform where children can explore the world of triathlon in a safe and supported environment. With dedicated junior sessions this squad is perfect for making new friends and getting a feel for multisport. •
🏃🏼‍♂For all our members from out-of-town or out-of-country; the magnificent terrain and world class training facilities coupled with the warm climate are just some of the reasons why the Western Cape is the perfect training destination. Camps can be tailored to suit your specific needs and goals. •
🛍Squad members also receive discounts from our awesome squad sponsors. •
📬Drop us a message for more info and for how to join!
A big Thank You to everyone who was a part of STS A big Thank You to everyone who was a part of STS in 2019! It was a great year full of milestones and accomplishments and we look forward to an even bigger and better 2020!!
!!! WIN !!! WIN !!! WIN !!! Are you up for a chall !!! WIN !!! WIN !!! WIN !!! Are you up for a challenge? 
Do you want to start a new hobby?
Have you postponed your FIRST Triathlon again and again?
Or perhaps you just want to increase your fitness level?
Then our Try2Tri programme is just for you! 
You can WIN a spot onto our 12 or 16 week programme that builds up to the Walkerbay Xtreme Sprint Triathlon! 
To enter, simply follow these easy steps:
~ Like both our Facebook (Stellenbosch Triathlon Squad) and Instagram pages
~ Like this post
~ Tag three friends that you think would benefit from joining us 
Entries close on Friday, 3 January and the winner will be announced on our instagram story. 
You can enter as many times as you like. 
T & C's apply. 
GOOD LUCK!!! For more info on our Try2Tri beginner programme and to sign up, visit our website.
Wishing everyone a very Merry Christmas from Santa Wishing everyone a very Merry Christmas from Santa’s Training Squad (STS) 🎅🎁🎄
Our first group of STS swimmers completed the Robb Our first group of STS swimmers completed the Robben Island Swim Crossing yesterday and our 2nd group are swimming on Thursday. What an amazing experience! 
Pic: @davidpapenfus
So this is where Stellenbosch is! 😜 #STS #stell So this is where Stellenbosch is! 😜
#STS #stellenbosch #swimming #swimbikerun #holidaytraining #trainingcamp
One of our favorite weekend’s of the year!! We c One of our favorite weekend’s of the year!! We can’t wait to be back @walkerbayxtreme  2020!

#StelliesTriSquad #TeamSTS #GetYourTriOn #SwimBikeRun #WalkerBayXtreme2020

Repost from @walkerbayxtreme using @RepostRegramApp - The Stellenbosch Triathlon Squad are always the first in line when it comes to ANYTHING XTREME! Imagine the size of their trophy cabinet? Perhaps they will be adding some more medals to their collection at #WalkerbayXtreme 2020 😉

Walkerbay Xtreme
24th – 27th April 2020
ENTER NOW via the link in our bio 👉

#FindYourXtreme
@vickyvandermerwe @ststri
Extremely proud of you @vickyvandermerwe ! Good l Extremely proud of you @vickyvandermerwe !

Good luck for Sunday’s @challengecapetowntri !!! #ChallengeCapeTown #CoachVicky #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn