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Thanks to everyone who joined our first monthly ST Thanks to everyone who joined our first monthly STS Forever Faster 5km run at @specializedstellenbosch ! . •
Congrats to Francois Burger (17:09) and Georgie Grobler (19:04) who clocked the fastest times on the day!•
This event will happen every last Wednesday of the month - See you on the 26th of Feb! 
@pumasouthafrica @specializedstellenbosch @devilspeakbeer @coffeeworks_ss
Just another day of STS training partners battling Just another day of STS training partners battling it out... this time for the “King of the Mountain” at our Summer Training Camp. Who do you think won- Nico or Martin? 🤷‍♀️
Pic: @davidpapenfus
Why STS? • 🏊🏻‍♂Stellenbosch Triathlon Why STS? •
🏊🏻‍♂Stellenbosch Triathlon Squad is a training group offering weekly swim, bike and run sessions from our Stellenbosch and Somerset West branches. Each session is run by one of our experienced and passionate coaches. •
🚴🏻‍♀Whether you’re training for World Champs or to complete your first triathlon there’s a space for you. We cater for all levels of athlete from beginner to elite across a wide range of ages. •
🏃🏽‍♂Our Try2Tri programs are perfect for those starting out on their triathlon journey. With dedicated beginner sessions throughout the week. •
🏊🏻‍♀Our online coaching from certified Ironman coach, Cobus Fourie, is great for anyone unable to make weekly training or who is training for something specific. •
🚴🏽‍♂Think you’re too young for the main squad? Our Junior Squad provides a platform where children can explore the world of triathlon in a safe and supported environment. With dedicated junior sessions this squad is perfect for making new friends and getting a feel for multisport. •
🏃🏼‍♂For all our members from out-of-town or out-of-country; the magnificent terrain and world class training facilities coupled with the warm climate are just some of the reasons why the Western Cape is the perfect training destination. Camps can be tailored to suit your specific needs and goals. •
🛍Squad members also receive discounts from our awesome squad sponsors. •
📬Drop us a message for more info and for how to join!
A big Thank You to everyone who was a part of STS A big Thank You to everyone who was a part of STS in 2019! It was a great year full of milestones and accomplishments and we look forward to an even bigger and better 2020!!
!!! WIN !!! WIN !!! WIN !!! Are you up for a chall !!! WIN !!! WIN !!! WIN !!! Are you up for a challenge? 
Do you want to start a new hobby?
Have you postponed your FIRST Triathlon again and again?
Or perhaps you just want to increase your fitness level?
Then our Try2Tri programme is just for you! 
You can WIN a spot onto our 12 or 16 week programme that builds up to the Walkerbay Xtreme Sprint Triathlon! 
To enter, simply follow these easy steps:
~ Like both our Facebook (Stellenbosch Triathlon Squad) and Instagram pages
~ Like this post
~ Tag three friends that you think would benefit from joining us 
Entries close on Friday, 3 January and the winner will be announced on our instagram story. 
You can enter as many times as you like. 
T & C's apply. 
GOOD LUCK!!! For more info on our Try2Tri beginner programme and to sign up, visit our website.
Wishing everyone a very Merry Christmas from Santa Wishing everyone a very Merry Christmas from Santa’s Training Squad (STS) 🎅🎁🎄
Our first group of STS swimmers completed the Robb Our first group of STS swimmers completed the Robben Island Swim Crossing yesterday and our 2nd group are swimming on Thursday. What an amazing experience! 
Pic: @davidpapenfus
So this is where Stellenbosch is! 😜 #STS #stell So this is where Stellenbosch is! 😜
#STS #stellenbosch #swimming #swimbikerun #holidaytraining #trainingcamp
One of our favorite weekend’s of the year!! We c One of our favorite weekend’s of the year!! We can’t wait to be back @walkerbayxtreme  2020!

#StelliesTriSquad #TeamSTS #GetYourTriOn #SwimBikeRun #WalkerBayXtreme2020

Repost from @walkerbayxtreme using @RepostRegramApp - The Stellenbosch Triathlon Squad are always the first in line when it comes to ANYTHING XTREME! Imagine the size of their trophy cabinet? Perhaps they will be adding some more medals to their collection at #WalkerbayXtreme 2020 😉

Walkerbay Xtreme
24th – 27th April 2020
ENTER NOW via the link in our bio 👉

#FindYourXtreme
@vickyvandermerwe @ststri
Extremely proud of you @vickyvandermerwe ! Good l Extremely proud of you @vickyvandermerwe !

Good luck for Sunday’s @challengecapetowntri !!! #ChallengeCapeTown #CoachVicky #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn
“Each day, push your mind that 1% further than t “Each day, push your mind that 1% further than the day before.” ~ @alwynuys

#MondayMotivation #YouCanDoIt #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #GetYourTriOn #SwimBikeRun

Repost from @alwynuys using @RepostRegramApp - Getting back into things was hard 😅, let's not lie, we all struggle if we've taken some time off and feeling like a baby whale at times is probably normal I guess 🤷🏻‍♂️🐳 but what I learned in this time of not training (8weeks to be exact) is that my mind has gone soft, like it's gone into sleep mode because it wasn't being tested. The hardest part was waking it up again and getting use to discomfort, pushing the mind where it doesn't really want to go. Not everything in life is physical 🧠 although I had major physical down time, I neglected the mental impact it would have.
•
Each day, push your mind that 1% further than the day before.
•
#mind #mindset #pushing #boundaries #growth #mental #impact #fitness #training #life #challenges #fun
#WednesdayWins !!! Congratulations @lijan.vn and @ #WednesdayWins !!! Congratulations @lijan.vn and @vickyvandermerwe !! We are SUPER proud of you!

@sanlamcapetown 
#TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #STS #GetYourTriOn #SwimBikeRun
“If you can’t stop dreaming about it, don’t “If you can’t stop dreaming about it, don’t stop working for it” ~ @head_full_ofdreams 
Andrea completed a 21mile swim, 544mile bike and climbed Mt Blanc in order to raise funds and create awareness for endometriosis and cervical cancer. 
Phenomenal accomplishment!! #MondayMotivation #SeaToSummitExtreme #TeamSTS #STSFamily #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun
Happy Birthday Coach @vickyvandermerwe !!! 📷: @ Happy Birthday Coach @vickyvandermerwe !!! 📷: @davidpapenfus 
#BirthdayGirl #ItsYourSpecialDay #STSFamily #TeamSTS #CoachVicky #STS #StelliesTriSquad #SwimBikeRun #GetYourTriOn
GOOD LUCK for @ironmantri 70.3 World Champs in Nic GOOD LUCK for @ironmantri 70.3 World Champs in Nice this weekend @georgiegrobler_triathlete , Conrad and @iamc4coaching !! You can do it!

#TeamSTS #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn #IM703WC
Some people dream of success. While others wake u Some people dream of success. 
While others wake up and work hard at it. 
#MotivationalMonday #Try2Tri #TeamSTS #GirlPower #YouCanDoIt #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn
We're super proud of you Monique! 1st in her age We're super proud of you Monique! 
1st in her age category at the 5150 African Triathlon Series in Bela Bela!

#WinningWednesday #GirlPower #TeamSTS #StelliesTriSquad #STS #StellenboschTriathlonSquad #GetYourTriOn #SwimBikeRun
Awesome run training in Somerset West last night! Awesome run training in Somerset West last night!

#STS #StelliesTriSquad #StellenboschTriathlonSquad #TeamSTS #GetYourTriOn #SwimBikeRun
She believed she could... So she did... Happy Woma She believed she could...
So she did... Happy Woman's Day!! #WomansDay2019 #STS #StelliesTriSquad #StellenboschTriathlonSquad #TeamSTS #GetYourTriOn #SwimBikeRun
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