– Please keep an eye on the WhatsApp group for variations to this schedule.

Monday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals)

Wednesday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Thursday:
05:30 BIKE, Specialized OR
06:00 SPIN, Singletrack Bike Studio

Friday:
06:00 SWIM, Paul Roos