Schedule and Dates

This Week

Week – 17 December 2018

• please read CAREFULLY as there are changes this week 
• anyone is welcome at any of the sessions for this week 

Public holiday- day off 

05:45 BIKE, Paul Roos Spar (road AND mtb) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ

17:30 RUN, Danie Craven Statue 

06:00 BIKE, Paul Roos Spar
12:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

06:00 SWIM, Paul Roos 

Weekly Notices

Week – 17 December 2018

– please remember to RSVP for our January Training Camp ASAP – I need to order your limited edition STS gift 🤗 –
– Last week of training before squad closes on Friday for a short break over the festive season!

– Remember STS athletes get between 15-45% discount at:
– Puma
– Oakley
– Suunto watches
– Speedo
– Nuun Hydration
– BlueSmooth wetsuits
– SuperBar
– ButtaNutt
– Skins compression
– TransformaLife sport massage
– Peet Le Roux physio
– Moira Robertson Chiro

Upcoming Events

Enter one or the following events to keep you motivated during winter! It’s always better to have goals to work towards!

Torpedo Swimrun: 18 November – More Info
Jailbreak Tri: 9 Dec – More Info
Lomond Tri: 15 Dec (Squad Event) – More Info