Schedule and Dates

Introducing the Beginners Programme. A twelve week programme, getting your ready for Slanghoek Triathlon. Click here for more information.

Stellenbosch

Week – 12 August 2019

Please note:

– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask me 😉
– please read training times
carefully – slight changes due to Friday’s public holiday
– please remember lights for bike + run sessions
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes
Monday:
17:20 RUN, Danie Craven Statue
18:45 SWIM, Maties / Suspi Gym (indoor pool)
Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals)
12:00 SWIM, Maties/Suspi (indoor pool)
18:30 GYM, below Specialized HQ
Wednesday:
06:00 RUN, Danie Craven Statue (beginners)
17:20 RUN, Danie Craven Statue
Thursday:
05:30 BIKE, Specialized store (road)
12:00 SWIM, Maties/Suspi gym (indoor pool)
17:15 BIKE, Danie Craven Statue (beginners)
18:30 GYM, below Speciaized HQ
Friday:
06:00 RUN, Danie Craven Statue, Coetzenberg
17:15 SWIM, Maties/Suspi gym outdoor pool
Saturday:
AM: long run
Sunday:
AM: long ride

Somerset-West

Standard Schedule

– Please check SSW WhatsApp group for additional sessions added by Coach Cobus
– Remember you are welcome to join any of the Stellenbosch training sessions too!

Monday:
06:00 SWIM

Tuesday:
17:30 RUN

Wednesday:
06:00 BIKE, Helderberg Cycles

Thursday:
05:30AM BIKE, Specialized Stellenbosch
17:30 RUN

Friday:
06:00 SWIM

Saturday:
AM: Run – details TBC

Sunday
AM: BIKE, long road ride – details TBC

Juniors

Standard Schedule

– Please keep an eye on the WhatsApp group for variations to this schedule.

Monday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals)

Wednesday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Thursday:
05:30 BIKE, Specialized OR
06:00 SPIN, Singletrack Bike Studio

Friday:
06:00 SWIM, Paul Roos