Schedule and Dates

Stellenbosch

Week – 17 June 2019

Please remember:
– Please read training times CAREFULLY as there are changes 
– lights for bike + run sessions 
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes

Monday
08:00 RUN, Danie Craven Statue
18:30 SWIM, Maties / Suspi Gym (indoor pool) 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Maties/Suspi 
18:30 GYM, below Specialized HQ 

Wednesday
08:00 MTB, Paul Roos Spar 
12:00 RUN, Danie Craven Statue 
17:20 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized (road) 
12:00 SWIM, Maties/Suspi gym
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue 

Saturday
AM: RUN, long run (time TBC) 

Sunday
AM: BIKE, long road ride (time TBC) 
16:00: SWIM, Gordon’s Bay 

Somerset-West

Week – 10 June 2019

* remember you are welcome to join any of the Stellenbosch training sessions too! 
* please check SSW whatsapp group for additional sessions added by Coach Cobus 

Monday
06:00 SWIM, Somerset College 

Tuesday:
17:30 RUN, Radloff Park 

Wednesday:
05:45 BIKE, Helderberg Cycles 

Thursday
05:30AM BIKE, Specialized Stellenbosch 
17:30 RUN, Radloff Park 

Friday
06:00 SWIM, Somerset College 

Saturday
AM: Run – details TBC

Sunday
AM: BIKE, long road ride (time TBC) 

Juniors

Week – 10 June 2019

Monday
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 

Wednesday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized OR
06:00 SPIN, Singletrack Bike Studio

Friday:
06:00 SWIM, Paul Roos