Schedule and Dates

Introducing the Beginners Programme. A twelve week programme, getting your ready for Slanghoek Triathlon. Click here for more information.

Stellenbosch

Week – 14 October 2019

Please note:
– added sessions! Please read times carefully

Monday
05:45 SWIM, Paul Roos 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar 
12PM SWIM, Paul Roos
18:00 SWIM, Paul Roos 
18:30 GYM, below Specialized 

Wednesday:  
05:45 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (int/advanced- road only) 
12:00 SWIM, Paul Roos 
17:15 BIKE, Danie Craven Statue (beginner/int- road or mtb) 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:15 SWIM, Ski dam (openwater) 

Saturday
AM : BIKE , long road ride – details tbc 

Sunday
AM: race: Gunrun 
16:00 SWIM, Gordon’s Bay (openwater- sea) 

Somerset-West

Standard Schedule

– Please check SSW WhatsApp group for additional sessions added by Coach Cobus
– Remember you are welcome to join any of the Stellenbosch training sessions too!

Monday:
06:00 SWIM

Tuesday:
17:30 RUN

Wednesday:
06:00 BIKE, Helderberg Cycles

Thursday:
05:30AM BIKE, Specialized Stellenbosch
17:30 RUN

Friday:
06:00 SWIM

Saturday:
AM: Run – details TBC

Sunday
AM: BIKE, long road ride – details TBC

Juniors

Standard Schedule

– Please keep an eye on the WhatsApp group for variations to this schedule.

Monday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals)

Wednesday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Thursday:
05:30 BIKE, Specialized OR
06:00 SPIN, Singletrack Bike Studio

Friday:
06:00 SWIM, Paul Roos