Schedule and Dates

Weekly Notices

Week – 11 February 2019

Please note:
If anyone still wants to be part of a 4 x 500m relay team at the Cape Mile on Sunday please let me know? Cost is R100.
All levels welcome!
Stronger swimmers should do the mile+ the relay
We have added a Tuesday 8AM run and Wednesday 8AM MTB. Please RSVP to Vicky for these.
We will have an Info evening on our 2 x International 70.3 HalfIronman Tours this week- evening TBC 🤩
Please send me RESULTS for our newsletter 🙏

This Week

Week – 11 February 2019

Monday:
05:50 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:30 BIKE, Paul Roos Spar (road AND mtb) 
08:00 RUN, Danie Craven Statue
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ

Wednesday:
05:50 SWIM, Paul Roos 
08:00 BIKE*, Danie Craven Statue TBC
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized 
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:00 SWIM (openwater) 

Weekend
Sunday: Cape Mile (squad race) + Xterra MTB