Training & Event Schedule

Training & Event Schedule

Training & Event Schedule

This Week

Week – 15 October 2018

– New Summer Schedule! Please read training times carefully! 💪


Monday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized 

Wednesday:
06:00 SWIM, Paul Roos 
12 PM RUN, Danie Craven Statue 
18:00 SQUAD EVENT: MOORE STEPHENS NIGHT RUN 5/10KM 

Thursday:
05:30 BIKE, Specialized 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized 

Friday:
6:15 RUN, Danie Craven State 
17:15 SWIM, Paul Roos 

Saturday
– 

Sunday:
AM: Long road RIDE
PM: Sea SWIM, Gordon’s Bay

Weekly Notices

Week – 15 October 2018

– morning swims start again from Monday! 🏊
– Save the Date: STS Year End , Thursday 25 October. Book here: triathlonsquad.co.za/function/
– please send me results and pics if you raced! 🥇
– New Summer Schedule! Please read training times carefully! 💪

Ps, remember STS athletes get between 15-45% discount at:

– Puma
– Suunto watches
– Speedo
– Nuun Hydration
– BlueSmooth wetsuits
– SuperBar
– ButtaNutt
– Skins compression
– TransformaLife sport massage
– Peet Le Roux physio
– Moira Robertson Chiro

Upcoming Events

Enter one or the following events to keep you motivated during winter! It’s always better to have goals to work towards!

Moore Stephens 5km / 10km: 17 Oct
Slanghoek Tri: 27 Oct (Squad Event) – More Info
Race 2 Stanford: 10 Nov – More Info
Winelands Marathon: 10 Nov
Torpedo Swimrun: 18 November – More Info
Jailbreak Tri: 9 Dec – More Info
Lomond Tri: 15 Dec (Squad Event) – More Info

Email

vicky@triathlonsquad.co.za

Phone

+27 71 860 4333