Schedule and Dates

Stellenbosch

Week – 15 April 2019

Please note:
– slightly later morning start times 
– no training Friday – Sunday this week due to Easter Weekend 
– pool heaters are ON

Monday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ 

Wednesday:
06:00 SWIM, Paul Roos 
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue (prizes up for grabs from Stillwater!) 

Thursday:
05:30 BIKE, Specialized
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday– Sunday: Easter Weekend 

Somerset-West

Week – 15 April 2019

* remember you are welcome to join any of the Stellenbosch training sessions too! 

Monday
06:00 SWIM, Somerset College 

Tuesday:
17:30 RUN, Radloff Park (longer, more controlled intervals) 

Wednesday:
05:45 BIKE, Helderberg Cycles (intervals) 

Thursday
5:30AM BIKE, Specialized Stellenbosch 
17:30 RUN, Radloff Park (shorter, faster intervals) 

Friday – Sunday: Easter Weekend

Juniors

Week – 15 April 2019

Monday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 

Wednesday:
06:00 SWIM, Paul Roos 
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue

Thursday:
5h30 Road Bike only(light needed) Specialized Stellenbosch 

PS: No training on Friday due to easter weekend. Make this week count. Water is heated. See you there.