Schedule and Dates

Introducing the Beginners Programme. A twelve week programme, getting your ready for Slanghoek Triathlon. Click here for more information.

Stellenbosch

Week – 09 September 2019

– Changes in schedule, please read times carefully.
– Good luck to everyone racing Cape Town Marathon/10km/trail run this weekend!

– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask Vicky.
– please remember lights for bike sessions 
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes

Monday
06:00 SWIM, Paul Roos 
17:20 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos
17:15 MTB SKILLS SESSION (beginners) 
18:30 GYM, below Specialized HQ 

Wednesday:  
06:00 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue (beginners) 
17:20 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (road) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:15 SWIM, Paul Roos

Weekend
– Squad race: Cape Town Marathon 
– Long road ride 


Somerset-West

Standard Schedule

– Please check SSW WhatsApp group for additional sessions added by Coach Cobus
– Remember you are welcome to join any of the Stellenbosch training sessions too!

Monday:
06:00 SWIM

Tuesday:
17:30 RUN

Wednesday:
06:00 BIKE, Helderberg Cycles

Thursday:
05:30AM BIKE, Specialized Stellenbosch
17:30 RUN

Friday:
06:00 SWIM

Saturday:
AM: Run – details TBC

Sunday
AM: BIKE, long road ride – details TBC

Juniors

Standard Schedule

– Please keep an eye on the WhatsApp group for variations to this schedule.

Monday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals)

Wednesday:
06:00 SWIM, Paul Roos
17:30 RUN, Danie Craven Statue

Thursday:
05:30 BIKE, Specialized OR
06:00 SPIN, Singletrack Bike Studio

Friday:
06:00 SWIM, Paul Roos