– Please check SSW WhatsApp group for additional sessions added by Coach Cobus
– Remember you are welcome to join any of the Stellenbosch training sessions too!

Monday:
06:00 SWIM

Tuesday:
17:30 RUN

Wednesday:
06:00 BIKE, Helderberg Cycles

Thursday:
05:30AM BIKE, Specialized Stellenbosch
17:30 RUN

Friday:
06:00 SWIM

Saturday:
AM: Run – details TBC

Sunday
AM: BIKE, long road ride – details TBC