* we are working on a swimming solution for the colder months, but for now- wetsuits are optional. 
* remember you are welcome to join any of the Stellenbosch training sessions too

Monday
06:00 SWIM, Somerset College 


Tuesday:
17:30 RUN, Radloff Park (longer, more controlled intervals) 

Wednesday:
05:45 BIKE, Helderberg Cycles (intervals) 

Thursday
17:30 RUN, Radloff Park (shorter, faster intervals) 

Friday:
6:00 SWIM, Somerset College 

Saturday
7:00 RUN, Jonkershoek (coach Cobus is at IM ) 

Sunday
AM: longer road ride, Paul Roos Spar (time tbc) 
4PM SWIM, Openwater, Gordon’s Bay