– Please read this week’s Training Times below carefully. There are slight changes.
– We will be doing a social run from the new Vida E on Thursday morning- free coffee for everyone
– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask Vicky.
– please remember lights for bike sessions 
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes

Monday
06:00 RUN, Danie Craven Statue (beginners) 
17:20 RUN, Danie Craven Statue
18:45 SWIM, Maties / Suspi Gym (indoor pool) 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos
17:15 SWIM , Paul Roos (beginners) 
18:30 GYM, below Specialized HQ 

Wednesday:  
06:00 SWIM, Paul Roos 
12:00 RUN, Danie Craven Statue 
17:20 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (road) , OR
06:00 RUN (easy 6km) from Vida E (free coffee for all STS athletes 🥳) 
12:00 SWIM, Paul Roos 
17:15 BIKE, Danie Craven Statue (beginners) 
18:30 GYM, below Speciaized HQ

Friday:
06:00 SWIM, Paul Roos 

Saturday:
AM: Long run*

Sunday
AM: Long road ride* 

Open chat