Monday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ

Wednesday:
06:00 SWIM, Paul Roos 
12:00 RUN, Danie Craven Statue (might move this run earlier if it is too hot) 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized 
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday:
06:15 RUN, Danie Craven Statue
17:15 SWIM, openwater, Middelvlei Wine Farm OR pool swim (TBC) 

Saturday
AM: Long ride 

Sunday:
4PM: Mini Tri, Stellenbosch Primary