– Changes in schedule, please read times carefully.
– Good luck to everyone racing Cape Town Marathon/10km/trail run this weekend!

– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask Vicky.
– please remember lights for bike sessions 
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes

Monday
06:00 SWIM, Paul Roos 
17:20 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos
17:15 MTB SKILLS SESSION (beginners) 
18:30 GYM, below Specialized HQ 

Wednesday:  
06:00 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue (beginners) 
17:20 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (road) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:15 SWIM, Paul Roos

Weekend
– Squad race: Cape Town Marathon 
– Long road ride 


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