Please note:
If anyone still wants to be part of a 4 x 500m relay team at the Cape Mile on Sunday please let me know? Cost is R100.
All levels welcome!
Stronger swimmers should do the mile+ the relay
We have added a Tuesday 8AM run and Wednesday 8AM MTB. Please RSVP to Vicky for these.
We will have an Info evening on our 2 x International 70.3 HalfIronman Tours this week- evening TBC 🤩
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