Monday:
05:50 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:30 BIKE, Paul Roos Spar (road AND mtb) 
08:00 RUN, Danie Craven Statue
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ

Wednesday:
05:50 SWIM, Paul Roos 
08:00 BIKE*, Danie Craven Statue TBC
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized 
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:00 SWIM (openwater) 

Weekend
Sunday: Cape Mile (squad race) + Xterra MTB