Please note:

– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask me 😉
– please read training times
carefully – slight changes due to Friday’s public holiday
– please remember lights for bike + run sessions
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes
Monday:
17:20 RUN, Danie Craven Statue
18:45 SWIM, Maties / Suspi Gym (indoor pool)
Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals)
12:00 SWIM, Maties/Suspi (indoor pool)
18:30 GYM, below Specialized HQ
Wednesday:
06:00 RUN, Danie Craven Statue (beginners)
17:20 RUN, Danie Craven Statue
Thursday:
05:30 BIKE, Specialized store (road)
12:00 SWIM, Maties/Suspi gym (indoor pool)
17:15 BIKE, Danie Craven Statue (beginners)
18:30 GYM, below Speciaized HQ
Friday:
06:00 RUN, Danie Craven Statue, Coetzenberg
17:15 SWIM, Maties/Suspi gym outdoor pool
Saturday:
AM: long run
Sunday:
AM: long ride