Please note:
– added sessions! Please read times carefully

Monday
05:45 SWIM, Paul Roos 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar 
12PM SWIM, Paul Roos
18:00 SWIM, Paul Roos 
18:30 GYM, below Specialized 

Wednesday:  
05:45 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (int/advanced- road only) 
12:00 SWIM, Paul Roos 
17:15 BIKE, Danie Craven Statue (beginner/int- road or mtb) 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:15 SWIM, Ski dam (openwater) 

Saturday
AM : BIKE , long road ride – details tbc 

Sunday
AM: race: Gunrun 
16:00 SWIM, Gordon’s Bay (openwater- sea) 

Open chat