* remember you are welcome to join any of the Stellenbosch training sessions too!
06:00 SWIM, Somerset College
17:30 RUN, Radloff Park (longer, more controlled intervals)
05:45 BIKE, Helderberg Cycles (intervals)
5:30AM BIKE, Specialized Stellenbosch
17:30 RUN, Radloff Park (shorter, faster intervals)
Friday – Sunday: Easter Weekend