* remember you are welcome to join any of the Stellenbosch training sessions too! 

Monday
06:00 SWIM, Somerset College 

Tuesday:
17:30 RUN, Radloff Park (longer, more controlled intervals) 

Wednesday:
05:45 BIKE, Helderberg Cycles (intervals) 

Thursday
5:30AM BIKE, Specialized Stellenbosch 
17:30 RUN, Radloff Park (shorter, faster intervals) 

Friday – Sunday: Easter Weekend