Monday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 

Wednesday:
06:00 SWIM, Paul Roos 
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue

Thursday:
5h30 Road Bike only(light needed) Specialized Stellenbosch 

PS: No training on Friday due to easter weekend. Make this week count. Water is heated. See you there.