Please note:
– slightly later morning start times 
– no training Friday – Sunday this week due to Easter Weekend 
– pool heaters are ON

Monday:
06:00 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ 

Wednesday:
06:00 SWIM, Paul Roos 
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue (prizes up for grabs from Stillwater!) 

Thursday:
05:30 BIKE, Specialized
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday– Sunday: Easter Weekend