– Changes in schedule, please read times carefully.

– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask Vicky.
– please remember lights for bike sessions 
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes

Monday
05:50 SWIM, Paul Roos 
17:20 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos
18:30 GYM, below Specialized HQ 

Wednesday:  
05:50 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue 
17:20 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (road) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Danie Craven Statue
17:15 SWIM, Paul Roos

Saturday
AM : Long run 

Sunday
AM: Long road ride 


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