• Remember you are welcome to join any of the Somerset-West squad’s training sessions

Monday:
05:50 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Tuesday:
05:45 BIKE, Paul Roos Spar (road AND mtb- intervals) 
12:00 SWIM, Paul Roos 
18:30 GYM, below Specialized HQ 

Wednesday:
05:50 SWIM, Paul Roos 
16:45 CORE and DRILLS, Danie Craven Statue 
17:30 RUN, Danie Craven Statue (more details to follow) 

Thursday: public holiday
07:00 BIKE, Paul Roos Spar (3hr easy road ride) 

Friday:
6:00 RUN, Danie Craven Statue 
17:00 SWIM, Ski Dam (Openwater)

Sunday:
AM BIKE (long road ride) 

4PM SWIM, Gordon’s Bay (sea swim)