– please read times carefully as there are some changes
– please remember to RSVP for our Year End by Tuesday

Monday
05:45 SWIM, Paul Roos 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar 
12PM SWIM, Paul Roos
18:00 SWIM, Paul Roos 
18:30 GYM, below Specialized 

Wednesday:  
05:45 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue 
07:30 SWIM, Paul Roos 
18:30 RUN: Moore Stephens 5 or 10km Night Race 

Thursday:
05:30 BIKE, Specialized store (int/advanced- road only) 
12:00 SWIM, Paul Roos 
17:00/17:30 STS Year End, Stellenbosch Academy of Sport

Friday:
17:15 SWIM, Ski dam (openwater) 

Saturday
AM : RUN, long- details tbc

Sunday
AM: Squad race: Slanghoek Tri
16:00 SWIM, Gordon’s Bay (openwater- sea) 
Open chat