Hi all- the pool wont be ready yet 🙁 please msg me if you want the set, or else feel free to join us in Stellies!
17:30 RUN, Radloff Park (longer, more controlled intervals)
05:45 BIKE, Helderberg Cycles (intervals)
17:30 RUN, Radloff Park (shorter, faster intervals)
06:00 SWIM, Somerset College
07:00 BIKE, Helderberg Cycles (longer, easier ride)
10AM- 1PM, Registration at Specialized Stellenbosch
AM: race- STS Middelvlei Tri!
16:00 SWIM, Openwater, Gordon’s Bay