Hi all- the pool wont be ready yet πŸ™ please msg me if you want the set, or else feel free to join us in Stellies! 


Training Times: 

Tuesday:
17:30 RUN, Radloff Park (longer, more controlled intervals) 

Wednesday:
05:45 BIKE, Helderberg Cycles (intervals) 

Thursday
17:30 RUN, Radloff Park (shorter, faster intervals) 

Friday:
06:00 SWIM, Somerset College 

Saturday
07:00 BIKE, Helderberg Cycles (longer, easier ride) 
10AM- 1PM, Registration at Specialized Stellenbosch 

Sunday
AM: race- STS Middelvlei Tri! 
16:00 SWIM, Openwater, Gordon’s Bay