NB NB: 
please read times CAREFULLY- changes due to cold weather/rain and all our STS Coaches being at Swim Camp on Tuesday 

Let’s make the best of this week! 👊

Monday
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar 
12PM SWIM, Paul Roos
18:30 GYM, below Specialized 

Wednesday:  
17:30 RUN: Danie Craven Statue

Thursday:
05:30 BIKE, Specialized store (int/advanced- road only) 
12:00 SWIM, Paul Roos 
17:15 BIKE, Danie Craven Statue (beginners/MTBs) 
18:30 GYM, below Specialized 

Friday:
05:45 SWIM, Paul Roos 
06:00 RUN, Danie Craven Statue
17:15 SWIM, Ski dam (openwater) 

Saturday
AM : RUN, long

Sunday
AM: BIKE, long
16:00 SWIM, Gordon’s Bay (openwater- sea)
Open chat