• please read training times carefully…
• from this week we will also have  7:30AM swim sessions on Monday and Wednesday for the summer! 
• Easy 6-8km run from Vida E on Friday- free coffee after
• Monday is the last day to enter Challenge Cape Town in order for us to get really cool perks! Please add “STS” under your club. 
• please send me results if you did a race or PB 
• please let me know if you are racing Cape Ultra or One Tonner on Sunday? 
– ONLY beginners allowed at the beginner sessions – if in doubt if you’re a beginner, ask Vicky.
– please remember lights for bike sessions 
– STS athletes get 50% off any session at Singletrack Bike Studio (must book online + wear any STS kit) 
– Here is the Singletrack schedule: https://singletrack.studio/collections/classes

Monday
05:50 SWIM, Paul Roos 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue

Tuesday:
05:45 BIKE, Paul Roos Spar 
12PM SWIM, Paul Roos
18:30 GYM, below Specialized 

Wednesday:  
05:50 SWIM, Paul Roos 
07:30 SWIM, Paul Roos 
17:30 RUN, Danie Craven Statue 

Thursday:
05:30 BIKE, Specialized store (road) 
12:00 SWIM, Paul Roos 
17:15 BIKE, Danie Craven Statue (beginners) 
18:30 GYM, below Speciaized HQ

Friday:
06:00 RUN, Vida E Caffé
17:15 SWIM, Paul Roos

Saturday
AM : Long run 

Sunday
AM: Race: Cape Ultra Triathlon and One Tonner
Open chat