*Training Times for the week*

Monday
• 6AM SWIM, Paul Roos
• 8AM SWIM, Paul Roos
• 17:30 RUN, Landbousaal

Tuesday
• 5:45AM BIKE, Landbousaal (intervals- intermediate and advanced riders)
• 12PM SWIM, Paul Roos
• 17:45 SWIM, Somerset College
• *18:00 GYM, Blaawklippen* (Strength and Conditioning)

Wednesday
• 6AM BIKE, Landbousaal (beginner ride/ MTB's welcome)
• 8AM SWIM, Paul Roos
• 17:30 RUN, Landbousaal

Thursday
•5:30AM BIKE, Landbousaal (tempo loop with safety car- intermediate and advanced riders split into 2 groups)
•12PM SWIM, Paul Roos
• *17:30 SWIM, Paul Roos*

Friday
•6AM SWIM, Paul Roos

Saturday
• 6:30AM: RUN (long run- details tbc)

Sunday
• IRONMAN South Africa. Good luck team STS!!
• 6:30AM BIKE, Landbousaal (longer ride for intermediate and advanced riders- details tbc)