All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!

Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!

Giving It Our All

We Love Helping You Do What You Love!

Working Together

We’re Always Motivating, Supporting and Inspiring Each Other!

Stellenbosch Triathlon Squad

Visit the official COVID-19 government website to stay informed: sacoronavirus.co.za

STS – Mandela Day

For Mandela Day, we at STS are partnering with Specialized in aid of Songo.Info

The STS Mandela Day Challenge:
1. Enter the “STS Mandela Day Challenge”
2. Challenge at least 3 friends to join you
3. Exercise (run/walk/ride) for 67 minutes on Mandela Day (Saturday 18 July)

Entry fee is R67 with all proceeds going towards the “Bags of Hope” food parcels.

Click here for more information.

Andrew Comrades

At 6am on Sunday, 14 June, Andrew Bird will be setting off to his 4th Comrades. He’ll be doing 10km loops through the town of Stellenbosch, hopefully completing all 90km. Comrades is known as the Ultimate Human Race and is a humbling and inspirational event. Andrew will be running the event to raise money for Helping Hands SA, which has been actively helping the needy in South Africa

Click here for more information.

STS be aMAYzing Challenge

After entering the event you will be sent your Weekly Challenge Calendar. Every day of the week there will be a workout or activity shown on the calendar that you must complete on that day. You can either do it with us- live on Instagram at 8AM- or on your own any time during the specific day

Click here for more information.

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

No matter what your fitness level is or where in the world you are, if you’re looking for a goal to work towards and want to improve your 5km/10km/21km  run time, then our STS BEAT YOUR BEST program is for you! 🙌🏻
•
Our 10- week program that builds up to this year’s (virtual) Cape Town Marathon starts on the 10th of August and includes:
-Weekly Running Training Program.
-Running, Strength, Core and Stretching sessions.
-Tips and Videos from our experienced Coaches.
-Access to our virtual sessions.
-Progression tracking.
-Discounts on our partner brands + much more!
•
For more info and to signup, follow the link in our Bio. 🔥
The only thing we like more than an athlete running a new PB is when almost 90% of our athletes run new PB’s!🔥Now that’s what we call a “WINNING WEDNESDAY”
• 
Check out our Facebook post for some PB highlights! 
•
A huge thanks goes out to all our sponsors who helped make this program possible: 
⌚️ @suuntosa 
👟 @pumasouthafrica 
🚲 @specializedza 
🍫 @iamsuperbar 
🥤 @bos_sport 
☕️ @vidaecaffe_official 
•
If you missed out on this program don’t worry, we’ve got a new one starting on Monday! Follow the link in our bio to sign up.🙌🏻
•
📸: @davidpapenfus
Looking for a new challenge? Do you want some structure in your training? 
•
After a very successful first STS BEAT YOUR BEST program, our new 5km/10km/21km programs  building up to Cape Town Marathon (virtual edition).
•
For more info or to sign up, follow the link in our Bio!
🎉So excited to be starting our junior sessions next week! 🎉
•
We’ll be hosting weekly sessions to get the kids active and out of the house now that schools are closed again. 
•
Contact us for more info and to sign up!
In search of your next challenge? 🗺 
•
We’ve got some exciting new things lined up to get you motivated and back into your pre-lockdown shape! 
•
Stay tuned for more details🎉
•
📸: @davidpapenfus
🔥Looking to get fitter? Struggling to find the motivation to get going?
This is your call!🔥
•
Some of our athletes shared their opinions on joining STS and how it’s changed things for them... 
•
“I’ve learnt how to train smarter; the importance of rest and how to listen to my body. STS has helped change my approach to running and has given me the motivation I needed to continually strive to be better!” – Lucie Osman 
•
“Since joining STS I’ve gone from struggling to run 400m to running a sub 30min 5km! I’ve made some awesome friends along the way and love calling myself a triathlete. Sticking with the program no matter how tough it got was one of my best decisions yet. “ - Carri Ferreira 
•
If you don’t believe them, join us for a session and see for yourself...
•
📸: @davidpapenfus
“It is what difference we have made to the lives of others that will determine the significance of the life we lead”- Nelson Mandela
•
Today our STS community embodied the spirit of the late Nelson Mandela by supporting our “Bags of Hope” initiative! 
•
Thanks to you we raised over R12000 in food parcels for the @songoinfo Foundation in Kaymandi! 
•
📸: @davidpapenfus
🏆Personal Best (PB): the fastest time, highest score, best result etc. that a particular person has ever achieved in a sporting event. 🏆
•
So proud of all our athletes who smashed their PBs during our BEAT YOUR BEST program!! 🔥🔥
“There can be no greater gift than that of giving one’s time and energy to helping others without expecting anything in return..”- Nelson Mandela
•
Join us this Saturday as we celebrate Mandela Day the best way we know how, through exercise! 
•
Follow the link to sign up: https://triathlonsquad.co.za/mandela-day
Man, we’re missing that finish line feeling!! Anyone  else feeling the same? 
•
📸: @davidpapenfus
Hang on, just 2 more days until the weekend!
•
📸: @davidpapenfus
💪🏼Struggling with a specific part of your training?💪🏼
• 
One-on-one sessions are a great way to iron out all the wrinkles and improve the weaknesses!
•
Pop us a message to book a one-on-one session with one of our fantastic coaches! •
📸: @davidpapenfus

STS be aMAYzing Challenge

After entering the event you will be sent your Weekly Challenge Calendar. Every day of the week there will be a workout or activity shown on the calendar that you must complete on that day. You can either do it with us- live on Instagram at 8AM- or on your own any time during the specific day

Click here for more information.

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

Coached Group Training

Training Camps

Online Training

One on One Training

Junior Squad

Order Kit

What they say…

“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

Cronje van der Merwe

“I love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

Deleen-Marie Steyn

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in recent years!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

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