All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!

Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!

Giving It Our All

We Love Helping You Do What You Love!

Working Together

We’re Always Motivating, Supporting and Inspiring Each Other!

Stellenbosch Triathlon Squad

Visit the official COVID-19 government website to stay informed: sacoronavirus.co.za

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

!New Challenge Alert!! 
Sign up for the FEEL YOUR BEST CHALLENGE starting in November and end the year on a high! 💪🏼
•
Sign-up link in bio🔥
👏🏼What’s on the cards for the rest of 2020?👏🏼

⛰Hill climb challenge- 27 October
💪🏼 Feel your Best challenge- 2 November
🚲Tour De STS- 21 November
🌊Robben Island Crossing- November/December 
🏊🏻‍♂️🚵🏼‍♀️🏃🏽Lomond Triathlon- 12 December 
•
Keen to join us on any of these adventures? Pop us a message for more details! 
•
📸: @davidpapenfus
With summer here to stay and long rides on the cards we couldn’t help, but throw it all way back to 2018 when our women’s team took the win @doublecentury 🏆🏆
One more sleep to RACE DAY🎉

Good Luck to all our runners running the CAPE TOWN VIRTUAL MARATHON!! Get out there and smash those PBs!!🏃🏽🏃🏼‍♀️
•
📸: @davidpapenfus
On a scale of 1 to @holdenmarshall how excited are you that it’s Friday? 🎉🎉
•
📸: @davidpapenfus
Game face on, ready to tackle the new week!! 
•
📸: @davidpapenfus
Just keep swimming, just keeping swimming....
•
📸: @davidpapenfus
TIME TRIAL Tuesday🔥
Not much beats sending it on a long straight flat road! 
•
📸: @davidpapenfus
When there is rain predicted all weekend, but it’s a long weekend🎉
**GIVEAWAY TIME** 
In celebration of Heritage Day, we’re doing a giveaway!🎉
•
Stand a chance to win 1 month free TRY2TRI training as well as a triathlon hamper all to the value of over R2000! 
•
Entering is easy...Make sure you’re following @ststri, like this post and tag your training partner! 
•
(Entries close Sunday 5pm) 
•
📸: @davidpapenfus
🎉 TRY2TRI is back and we’re so excited!!🎉
•
If you’ve been looking for some motivation to start your fitness journey, this is that motivation! 
•
Program starts 28 September🙌🏻
•
Pop us a message to find out how to sign up!
Dam, it feels good to be back! Nothing against an open water swim, but there’s just something about chasing that black line at the bottom of the pool😍...
•
📸: @davidpapenfus
Anyone else missing those post-race celebrations? 🍾 
•
📸: @davidpapenfus
There’s not much that a good run with friends can’t fix! 
•
📸: @davidpapenfus
This team❤️
With over 40 years of experience amongst us, we mean it when we say “STS has you covered!” 
•
Whether you’re just learning to ride or you’re a full-time athlete we have a space for you! 🏊🏼‍♀️🚴🏼🏃🏽
•
📸: @davidpapenfus

STS be aMAYzing Challenge

After entering the event you will be sent your Weekly Challenge Calendar. Every day of the week there will be a workout or activity shown on the calendar that you must complete on that day. You can either do it with us- live on Instagram at 8AM- or on your own any time during the specific day

Click here for more information.

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

Coached Group Training

Training Camps

Online Training

One on One Training

Junior Squad

Order Kit

What they say…

“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

Cronje van der Merwe

“I love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

Deleen-Marie Steyn

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in recent years!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

Website designed and developed by Digital Trails - Web Design

Open chat