All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!

Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!

Giving It Our All

We Love Helping You Do What You Love!

Working Together

We’re Always Motivating, Supporting and Inspiring Each Other!

Stellenbosch Triathlon Squad

Visit the official COVID-19 government website to stay informed: sacoronavirus.co.za

STS be aMAYzing Challenge

After entering the event you will be sent your Weekly Challenge Calendar. Every day of the week there will be a workout or activity shown on the calendar that you must complete on that day. You can either do it with us- live on Instagram at 8AM- or on your own any time during the specific day

Click here for more information.

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

Looking for a new goal? • Join our 9-week run pr Looking for a new goal? •
Join our 9-week run program aimed at helping you BEAT YOUR BEST and run a new PB!🔥
•
Sign up link in our bio!
We’ve got that Friday feeling🎉 • •📸: @ We’ve got that Friday feeling🎉
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•📸: @davidpapenfus
🏆Don’t let lock-down be an excuse to stop tra 🏆Don’t let lock-down be an excuse to stop training!

We know that there's not much that compares to a Monday evening run session at Jan Marais Park with the squad or a tough gym session. We miss our group training sessions as much as you and hope to get back to them soon. Our coaches have been working hard and we’ve created some fantastic other training options to keep you motivated (and fit) through these tough times including:
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📆Daily Training programs
🚲Virtual bike sessions
💪🏼Live home workouts
🏊🏻Land swim sessions
🏃🏼‍♀️Run and bike sessions to do wherever you are
💭Weekly challenges
🎉Socials, Quiz nights and much more!
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Don’t forget that our coaches are here for you if you have any questions, need any help or just want to chat!
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📸: @davidpapenfus
New week, New goals, Lets GOOOO!!🎉🎉 • • New week, New goals, Lets GOOOO!!🎉🎉
•
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📸: @davidpapenfus
Heading into the new week knowing that we’re all Heading into the new week knowing that we’re allowed outside each morning 🎉•
•
📸: @davidpapenfus
Challenge your friends and family to join our 🥳 Challenge your friends and family to join our 🥳STS HomeRun for the Homeless🥳 on Monday. All funds go to Helping Hand Charity who do amazing work. •

1. Enter the event (link in Bio) . You choose your own distance. 
All entrants will stand a chance to win lucky draw prizes from our sponsors 🥳
•

2. Run/walk on Monday 27 April (Freedom Day) at 9AM live on instagram OR run on your own any time during Monday. •

3. Tag us in your pics: @ststri / #homerun4thehomeless . •

STS will donate an additional R1 per km for total kilometers...let’s see how far we can run!!
Finding out that “2 eggs for breakfast” doesn’t include chocolate ones🐰... We hope that everyone has had a Happy Easter, wherever they may be and can’t wait to see you all again! •
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📸: @davidpapenfus
At STS we fully support the government’s decisio At STS we fully support the government’s decision to implement a 21-day lockdown and believe that it is the right thing to do to help stop the spread of COVID-19. 
And so with the lockdown just hours away, we wanted to remind you of a few things.
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We encourage you to not stop training, rather adapt your training to suit your new environment. 
Exercise in moderation can actually boost one’s immune system, so if you can ride on your trainer, walk/run around the complex or do a home gym session.
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STS will still be continuing with training; we will just be doing so in a different capacity. We will still be training each day, just in a slightly different way. Training will be sent out online and will be focused on things that you can do within your home. We have lots of awesome new content to share with you featuring training indoor sessions, exciting new things like recipes, online workouts and live sessions. •
Use the time to work on your base training if you have access to a trainer, treadmill or pool, try out some new recipes and start with some strength and conditioning.
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Most importantly look after yourself and your family! Stay home, stay healthy and we’ll hopefully see you all back at group training once the lockdown is over🏊🏻‍♂️🚴🏼🏃🏽
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📸: @davidpapenfus
We are hosting a MINI TRI at Curro Sitari this Sun We are hosting a MINI TRI at Curro Sitari this Sunday! 🥳 With different distances, the format caters for kids from 5 years of age to adults. Come join us for some short and fast fun for the whole family! 🏊‍♀️🚴🏼‍♀️🏃🏻‍♂️
Thanks to everyone who joined our first monthly ST Thanks to everyone who joined our first monthly STS Forever Faster 5km run at @specializedstellenbosch ! . •
Congrats to Francois Burger (17:09) and Georgie Grobler (19:04) who clocked the fastest times on the day!•
This event will happen every last Wednesday of the month - See you on the 26th of Feb! 
@pumasouthafrica @specializedstellenbosch @devilspeakbeer @coffeeworks_ss
Just another day of STS training partners battling Just another day of STS training partners battling it out... this time for the “King of the Mountain” at our Summer Training Camp. Who do you think won- Nico or Martin? 🤷‍♀️
Pic: @davidpapenfus
Why STS? • 🏊🏻‍♂Stellenbosch Triathlon Why STS? •
🏊🏻‍♂Stellenbosch Triathlon Squad is a training group offering weekly swim, bike and run sessions from our Stellenbosch and Somerset West branches. Each session is run by one of our experienced and passionate coaches. •
🚴🏻‍♀Whether you’re training for World Champs or to complete your first triathlon there’s a space for you. We cater for all levels of athlete from beginner to elite across a wide range of ages. •
🏃🏽‍♂Our Try2Tri programs are perfect for those starting out on their triathlon journey. With dedicated beginner sessions throughout the week. •
🏊🏻‍♀Our online coaching from certified Ironman coach, Cobus Fourie, is great for anyone unable to make weekly training or who is training for something specific. •
🚴🏽‍♂Think you’re too young for the main squad? Our Junior Squad provides a platform where children can explore the world of triathlon in a safe and supported environment. With dedicated junior sessions this squad is perfect for making new friends and getting a feel for multisport. •
🏃🏼‍♂For all our members from out-of-town or out-of-country; the magnificent terrain and world class training facilities coupled with the warm climate are just some of the reasons why the Western Cape is the perfect training destination. Camps can be tailored to suit your specific needs and goals. •
🛍Squad members also receive discounts from our awesome squad sponsors. •
📬Drop us a message for more info and for how to join!

STS be aMAYzing Challenge

After entering the event you will be sent your Weekly Challenge Calendar. Every day of the week there will be a workout or activity shown on the calendar that you must complete on that day. You can either do it with us- live on Instagram at 8AM- or on your own any time during the specific day

Click here for more information.

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

Coached Group Training

Training Camps

Online Training

One on One Training

Junior Squad

Order Kit

What they say…

“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

Cronje van der Merwe

“I love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

Deleen-Marie Steyn

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in recent years!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

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