ABOUT STS
Whether you are a beginner taking your first stride or a seasoned athlete, STS is for anyone who wants to join an active community.
STS offers coached group training sessions, Training Camps, Personalised Online Coaching and One-on-One Coaching sessions.
Our Mission: To help you reach your goal, no matter how big or small, while having fun doing it!
ABOUT STS
Whether you are a beginner taking your first stride or a seasoned athlete, STS is for anyone who wants to join an active community.
STS offers coached group training sessions, Training Camps, Personalised Online Coaching and One-on-One Coaching sessions.
Our Mission: To help you reach your goal, no matter how big or small, while having fun doing it!
COACHING
OUR COACHES
WORKING WITH THE BEST
As a working, family man I found that STS is the perfect option for someone who likes to train at a level higher than the average "weekend warrior". The training sessions are well-prepared and structured and are never longer than one hour which makes it perfect to fit in with a busy schedule and personal life. Once you become part of the STS family, the rest of the family and friends usually follow.
STS is an awesome group to join for any swim bike or run related training. The sessions are always designed to be challenging, yet executed in a way that makes it possible for seasoned athletes and complete newbies to train together and always feel welcome. STS is not just a training squad, its a community.
I joined the running training group, and it's been an incredible journey. The coaches are top-notch, and the camaraderie among fellow runners is inspiring. Since joining, my running has improved significantly, and I've achieved personal bests I never thought possible. This group has transformed my passion for running into a lifestyle, and I couldn't be happier with the results!
Dis vir my baie lekker om deel van die STS groep te wees. 'n Dinamiese professionele span mense wat oefening soos speel laat voel! Dankie.
As a working, family man I found that STS is the perfect option for someone who likes to train at a level higher than the average "weekend warrior". The training sessions are well-prepared and structured and are never longer than one hour which makes it perfect to fit in with a busy schedule and personal life. Once you become part of the STS family, the rest of the family and friends usually follow.
STS is an awesome group to join for any swim bike or run related training. The sessions are always designed to be challenging, yet executed in a way that makes it possible for seasoned athletes and complete newbies to train together and always feel welcome. STS is not just a training squad, its a community.
I joined the running training group, and it's been an incredible journey. The coaches are top-notch, and the camaraderie among fellow runners is inspiring. Since joining, my running has improved significantly, and I've achieved personal bests I never thought possible. This group has transformed my passion for running into a lifestyle, and I couldn't be happier with the results!
Dis vir my baie lekker om deel van die STS groep te wees. 'n Dinamiese professionele span mense wat oefening soos speel laat voel! Dankie.