“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

“I love the variety of people at STS and the coaches are the best”

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in recent years!”

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”