All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!

Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!

Giving It Our All!

We Love Helping You Do What You Love!

Working Together

We’re Always Motivating, Supporting and Inspiring Each Other!


Success at all Ironman Events

Training Camps a Year

Coached Sessions per Week

Stellenbosch Triathlon Squad

We are a Training Squad catering for anyone who swims, cycles or runs…from beginner to elite. The Stellenbosch Triathlon Squad offers upto 17 coached training sessions a week comprising of swimming, cycling, running and strength & conditioning. We also offer personalised online coaching, one on one sessions and frequent training camps! Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Coached Group Training

  • 14 – 17 Sessions of coached group training per week

Personalised Coaching

  • One-on-One swim, bike, run sessions
  • Personalised  online coaching by our qualified coaches

Junior Squad

  • A summer training group for kids

Training Camps

  • Various training camps throughout the year, for both local and international athletes


  • Members discount on our sponsors’ products


  • Clinics (swimming and triathlon)
  • Social functions
  • Events
  • Accommodation
  • Airport Transfers
“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

Cronje van der Merwe

“I love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

Delene-Marie Steyn

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in 2016 & 2017!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

Get in-touch, we would love to hear from you

Contact Us



+27 71 860 4333

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