All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!
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Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!
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Giving It Our All

We Love Helping You Do What You Love!
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Working Together

Weā€™re Always Motivating, Supporting and Inspiring Each Other!
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Stellenbosch Triathlon Squad

Visit the official COVID-19 government website to stay informed: sacoronavirus.co.za

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and weā€™re here to make your Stellenbosch training experience work for you

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only servesĀ the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, forĀ athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers.Ā 

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Ironman Success

Annual Training Camps

Weekly Coached Sessions

Welcome back to our students...
we missed you crazy bunch! šŸ˜œ
...

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Welcome back to our students... we missed you crazy bunch! šŸ˜œ (Pre- covid pic) #stellenbosch #students #gym #swim #bike #run #multisport #triathlon

ā€œSTS is more than just a Triathlon Squad, itā€™s a familyā€ šŸ’™
...

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ā€œSTS is more than just a Triathlon Squad, itā€™s a familyā€ šŸ’™ šŸ“ø @davidpapenfus #sts #swimbikerun #triathlon #squadgoals #stellenbosch

Grab a buddy and sign up for our new TRY2TRI beginner program that starts ...

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Grab a buddy and sign up for our new TRY2TRI beginner program that starts on MONDAY!! šŸ„³ You will: ā€¢ become part of a community of like-minded people ā€¢ get hands-on coaching from a dedicated coach ā€¢ train for your first Triathlon with fellow beginners ā€¢ get exclusive discounts from our sponsors brands ā€¢ and most importantly - have fun!!! Send us a DM or e-mail to sts@triathlonsquad.co.za for more info. šŸ“ø @davidpapenfus

Going into the new week like... šŸ˜‰

šŸ“ø : @davidpapenfus
...

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Going into the new week like... šŸ˜‰ šŸ“ø : @davidpapenfus #berniesanders #newweek #winning #swimbikerun #stellenbosch

Toughest decision of this scorching hot day? Which flavour ice cold ...

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Toughest decision of this scorching hot day? Which flavour ice cold Protein2Go to choose! šŸ˜œ @protein_2go Pic: @davidpapenfus #protein2go #icecoldprotein #refreshing #summer #stellenbosch #swimbikerun #triathlon

Races might be cancelled for now but you can still achieve your personal ...

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Races might be cancelled for now but you can still achieve your personal goals! Thereā€™s been no better time to be fit and healthy!! šŸ’Ŗ Get in touch to join the STS community and let us help you achieve your goal - no matter how big or small! Pic: @davidpapenfus #swimming #cycling #running #swimbikerun #triathlon #fitness #lifestyle #community #stellenbosch #onlinecoaching

!!! WIN WIN WIN !!!

Beginners - whether your want to prepare for ...

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!!! WIN WIN WIN !!! Beginners - whether your want to prepare for your FIRST Triathlon or just want want to IMPROVE YOUR FITNESS level - our exciting Try2Tri program is just for you!! šŸ¤© You can also stand a chance to WIN an entry for the Walkerbay Outdoor Sprint Triathlon! šŸŠā€ā™€ļøšŸš“šŸƒšŸ»ā€ā™€ļø To enter, simply follow these 3 easy steps: ~ FOLLOW @ststri and @walkerbayoutdoor on Instagram and STS on Facebook (@stellenboschtriathlonsquad) ~ LIKE this post ~ TAG three friends that you think would benefit from joining us You can enter as many times as you like. T & C's apply. GOOD LUCK!!! For more info on our Try2Tri program or BEGINNER SWIMMING, CYCLING or RUNNING sessions send an e-mail to sts@triathlonsquad.co.za *we cater for ALL fitness levels; offer One-on-One sessions and have Online Programs available #sts #swimbikerun #triathlon #swimming #cycling #running #stellenbosch #try2tri #beginners

Hands up if youā€™re ready for a new year, new goals and new challenges!! ...

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Hands up if youā€™re ready for a new year, new goals and new challenges!! 2021 here we comešŸ™ŒšŸ»šŸ™ŒšŸ» šŸ“ø: @davidpapenfus

Last few days to clock those December miles!!

šŸ“ø: @davidpapenfus

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Last few days to clock those December miles!! šŸ“ø: @davidpapenfus

From our family to yours, weā€™d like to wish everyone a very happy festive...

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From our family to yours, weā€™d like to wish everyone a very happy festive season!! šŸŽ„ Wherever you are and whatever youā€™re celebrating we hope this time is filled with love and light! Thank you for all your support during this challenging year. šŸ¤— šŸ“ø : @davidpapenfus

Worrying about how Santa is going to fit that new bike we ordered for ...

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Worrying about how Santa is going to fit that new bike we ordered for Christmas down the chimney...šŸŽ šŸ“ø: @davidpapenfus #icecoldprotein #protein2go

Working on our Summer tan lines the only way we know ...

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Working on our Summer tan lines the only way we know howšŸŠšŸ¼ā€ā™€ļøšŸŠšŸ»ā€ā™‚ļø Anyone else been doing the same? ā€¢ šŸ“ø: @davidpapenfus

šŸš“šŸ¼ā€ā™‚ļøšŸš“šŸ¼ā€ā™‚ļøLong ride ...

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šŸš“šŸ¼ā€ā™‚ļøšŸš“šŸ¼ā€ā™‚ļøLong ride anyone?šŸš“šŸ¼ā€ā™‚ļøšŸš“šŸ¼ā€ā™‚ļø Help us answer a much debated question: What day is meant for long rides, Saturday or Sunday? šŸ“ø: @davidpapenfus

Throwing it back to last week when 11 of our own completed the Robben ...

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Throwing it back to last week when 11 of our own completed the Robben Island swim crossing in less the toasty water temperatures šŸŠšŸ»ā˜ƒļø

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and weā€™re here to make your Stellenbosch training experience work for you

Click here for more information.

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only servesĀ the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, forĀ athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers.Ā 

Coached Group Training

Training Camps

Online Training

One on One Training

Junior Squad

Order Kit

What they say…

ā€œAn exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!Ā  Such a privilege to train with STS.ā€

Cronje van der Merwe

ā€œI love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! SomeĀ kids are only 7 and we have people almostĀ hitting 55! The best way to start and endĀ your day is the STS Tri way!”

Deleen-Marie Steyn

“STS is definitely a family friendly training group, weĀ are still amazed that our family is always welcomeĀ even with our youngster Tian always trying to beatĀ the fastest athletes on a sprint. Thank you Vicky,Ā Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivatesĀ us and brings the best out of us in every set. OneĀ will constantly challenge oneself to keep up withĀ a faster athlete. STS Tri Squad has a unique groupĀ of people who definitely brought the best outĀ Ā of us in recent years!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really becomeĀ family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

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