All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!

Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!

Giving It Our All

We Love Helping You Do What You Love!

Working Together

We’re Always Motivating, Supporting and Inspiring Each Other!

Stellenbosch Triathlon Squad

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

Summer Training Camp 2020

Looking to start an exciting new year the right way?! Get ready for an awesome weekend training!

Our next training camp will be held in Hermanus in January.

Click here to contact us.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

Instagram post 2190691976626967097_2276007873 Our first group of STS swimmers completed the Robben Island Swim Crossing yesterday and our 2nd group are swimming on Thursday. What an amazing experience! 
Pic: @davidpapenfus
Instagram post 2186222211871213333_2276007873 So this is where Stellenbosch is! 😜
#STS #stellenbosch #swimming #swimbikerun #holidaytraining #trainingcamp
Instagram post 2177754718517119871_2276007873 One of our favorite weekend’s of the year!! We can’t wait to be back @walkerbayxtreme  2020!

#StelliesTriSquad #TeamSTS #GetYourTriOn #SwimBikeRun #WalkerBayXtreme2020

Repost from @walkerbayxtreme using @RepostRegramApp - The Stellenbosch Triathlon Squad are always the first in line when it comes to ANYTHING XTREME! Imagine the size of their trophy cabinet? Perhaps they will be adding some more medals to their collection at #WalkerbayXtreme 2020 😉

Walkerbay Xtreme
24th – 27th April 2020
ENTER NOW via the link in our bio 👉

#FindYourXtreme
@vickyvandermerwe @ststri
Instagram post 2171721075680169533_2276007873 Extremely proud of you @vickyvandermerwe !

Good luck for Sunday’s @challengecapetowntri !!! #ChallengeCapeTown #CoachVicky #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn
Instagram post 2139203926810368595_2276007873 “Each day, push your mind that 1% further than the day before.” ~ @alwynuys

#MondayMotivation #YouCanDoIt #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #GetYourTriOn #SwimBikeRun

Repost from @alwynuys using @RepostRegramApp - Getting back into things was hard 😅, let's not lie, we all struggle if we've taken some time off and feeling like a baby whale at times is probably normal I guess 🤷🏻‍♂️🐳 but what I learned in this time of not training (8weeks to be exact) is that my mind has gone soft, like it's gone into sleep mode because it wasn't being tested. The hardest part was waking it up again and getting use to discomfort, pushing the mind where it doesn't really want to go. Not everything in life is physical 🧠 although I had major physical down time, I neglected the mental impact it would have.
•
Each day, push your mind that 1% further than the day before.
•
#mind #mindset #pushing #boundaries #growth #mental #impact #fitness #training #life #challenges #fun
Instagram post 2135888042876456706_2276007873 #WednesdayWins !!! Congratulations @lijan.vn and @vickyvandermerwe !! We are SUPER proud of you!

@sanlamcapetown 
#TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #STS #GetYourTriOn #SwimBikeRun
Instagram post 2134004941753592935_2276007873 “If you can’t stop dreaming about it, don’t stop working for it” ~ @head_full_ofdreams 
Andrea completed a 21mile swim, 544mile bike and climbed Mt Blanc in order to raise funds and create awareness for endometriosis and cervical cancer. 
Phenomenal accomplishment!! #MondayMotivation #SeaToSummitExtreme #TeamSTS #STSFamily #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun
Instagram post 2133637139830092465_2276007873 Happy Birthday Coach @vickyvandermerwe !!! 📷: @davidpapenfus 
#BirthdayGirl #ItsYourSpecialDay #STSFamily #TeamSTS #CoachVicky #STS #StelliesTriSquad #SwimBikeRun #GetYourTriOn
Instagram post 2126933699401821980_2276007873 GOOD LUCK for @ironmantri 70.3 World Champs in Nice this weekend @georgiegrobler_triathlete , Conrad and @iamc4coaching !! You can do it!

#TeamSTS #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn #IM703WC
Instagram post 2118950434359287562_2276007873 Some people dream of success. 
While others wake up and work hard at it. 
#MotivationalMonday #Try2Tri #TeamSTS #GirlPower #YouCanDoIt #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn
Instagram post 2115523328413694163_2276007873 We're super proud of you Monique! 
1st in her age category at the 5150 African Triathlon Series in Bela Bela!

#WinningWednesday #GirlPower #TeamSTS #StelliesTriSquad #STS #StellenboschTriathlonSquad #GetYourTriOn #SwimBikeRun
Instagram post 2110164718313774583_2276007873 Awesome run training in Somerset West last night!

#STS #StelliesTriSquad #StellenboschTriathlonSquad #TeamSTS #GetYourTriOn #SwimBikeRun
Instagram post 2106701136955672949_2276007873 She believed she could...
So she did... Happy Woman's Day!! #WomansDay2019 #STS #StelliesTriSquad #StellenboschTriathlonSquad #TeamSTS #GetYourTriOn #SwimBikeRun
Instagram post 2105750242109795191_2276007873 Are you attending our upcoming STS Training Camp at the beautiful Beloftebos in Stanford?

30 August to 1 September 2019

R1800 gets you:
• 2 nights accommodation*
• Meals
• Coaching
• Trail Permits
• Goodie bag
• Lucky draw prizes
• Professional Photos

Optional Extras:
• Private Cottage Accommodation Option - Cost: R2100 (limited availability)
• Massage by Transformalife - Cost: R250 (pre-booked)

This is an off-road camp, so bring your mountain bike and trail running shoes!

All fitness and skill levels are welcome

Contact Vicky at vicky@triathlonsquad.co.za for more info

Or click on the link in our Bio
Instagram post 2104278830505309336_2276007873 The first Try2Tri swim session yesterday was full of smiles!

Thank you to everyone who has joined our new Beginner Programme!

If you haven’t yet- you can still sign up! Contact vicky@triathlonsquad.co.za for info. 
#Try2Tri #YouCanDoIt #STS #StelliesTriSquad #StellenboschTriathlonSquad #TeamSTS #GetYourTriOn #SwimBikeRun
Instagram post 2100153030611178292_2276007873 !!! WIN !!! WIN !!! WIN !!! Here's your chance to win a spot on our new 3 month Beginner Programme 
To enter, simply follow these easy steps:
~ Like both our Instagram and Facebook page (@StellenboshTriathlonSquad)
~ Like this post
~ Tag three friends that you think would benefit from joining us 
Entries close on Friday, 2 August 2019 and the winner will be announced at the Social Run on Saturday morning at Specialized - Stellenbosch
•
You can enter as many times as you like. 
T & C's apply. 
GOOD LUCK!!! #Try2Tri #YouCanDoIt #STS #StellenboschTriathlonSquad #StelliesTriSquad #TeamSTS #GetYourTriOn #SwimBikeRun
Instagram post 2099307802381398680_2276007873 Scouting routes at the beautiful @beloftebos for our upcoming STS Training Camp

Have you booked your spot?

Cost: 
R1800 per person

Included:
• 2 nights accommodation*
• Meals
• Coaching
• Trail Permits
• Goodie bag
• Lucky draw prizes
• Professional Photos

Optional Extras:
• Private Cottage Accommodation Option - Cost: R2100 (limited availability)
• Massage by Transformalife - Cost: R250 (pre-booked)

This is an off-road camp, so bring your mountain bike and trail running shoes!

All fitness and skill levels are welcome

Contact Vicky at vicky@triathlonsquad.co.za for more info
Instagram post 2098587052896894468_2276007873 Always wanted to do a Triathlon? 
Now's your chance!

Sign up for our Beginner Programme starting on Monday, 5 August 
For more info contact Vicky ~ vicky@triathlonsquad.co.za

#Try2Tri #YouCanDoIt #STS #StellenboschTriathlonSquad #StelliesTriSquad #TeamSTS #GetYourTriOn #SwimBikeRun #MondayMotivation

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

Summer Training Camp 2020

Looking to start an exciting new year the right way?! Get ready for an awesome weekend training!

Our next training camp will be held in Hermanus in January.

Click here to contact us.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

Try to Tri Beginners Programme

Introducing the Try to Tri Beginners Programme. You can choose between a 12 week or a 16 week programme in 2020, getting your ready for the Walker Bay Extreme Triathlon.

Click here for more information.

Summer Training Camp 2020

Looking to start an exciting new year the right way?! Get ready for an awesome weekend training!

Our next training camp will be held in Hermanus in January.

Click here to contact us.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

Instagram post 2190691976626967097_2276007873 Our first group of STS swimmers completed the Robben Island Swim Crossing yesterday and our 2nd group are swimming on Thursday. What an amazing experience! 
Pic: @davidpapenfus
Instagram post 2186222211871213333_2276007873 So this is where Stellenbosch is! 😜
#STS #stellenbosch #swimming #swimbikerun #holidaytraining #trainingcamp
Instagram post 2177754718517119871_2276007873 One of our favorite weekend’s of the year!! We can’t wait to be back @walkerbayxtreme  2020!

#StelliesTriSquad #TeamSTS #GetYourTriOn #SwimBikeRun #WalkerBayXtreme2020

Repost from @walkerbayxtreme using @RepostRegramApp - The Stellenbosch Triathlon Squad are always the first in line when it comes to ANYTHING XTREME! Imagine the size of their trophy cabinet? Perhaps they will be adding some more medals to their collection at #WalkerbayXtreme 2020 😉

Walkerbay Xtreme
24th – 27th April 2020
ENTER NOW via the link in our bio 👉

#FindYourXtreme
@vickyvandermerwe @ststri
Instagram post 2171721075680169533_2276007873 Extremely proud of you @vickyvandermerwe !

Good luck for Sunday’s @challengecapetowntri !!! #ChallengeCapeTown #CoachVicky #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn
Instagram post 2139203926810368595_2276007873 “Each day, push your mind that 1% further than the day before.” ~ @alwynuys

#MondayMotivation #YouCanDoIt #TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #GetYourTriOn #SwimBikeRun

Repost from @alwynuys using @RepostRegramApp - Getting back into things was hard 😅, let's not lie, we all struggle if we've taken some time off and feeling like a baby whale at times is probably normal I guess 🤷🏻‍♂️🐳 but what I learned in this time of not training (8weeks to be exact) is that my mind has gone soft, like it's gone into sleep mode because it wasn't being tested. The hardest part was waking it up again and getting use to discomfort, pushing the mind where it doesn't really want to go. Not everything in life is physical 🧠 although I had major physical down time, I neglected the mental impact it would have.
•
Each day, push your mind that 1% further than the day before.
•
#mind #mindset #pushing #boundaries #growth #mental #impact #fitness #training #life #challenges #fun
Instagram post 2135888042876456706_2276007873 #WednesdayWins !!! Congratulations @lijan.vn and @vickyvandermerwe !! We are SUPER proud of you!

@sanlamcapetown 
#TeamSTS #StelliesTriSquad #StellenboschTriathlonSquad #STS #GetYourTriOn #SwimBikeRun
Instagram post 2134004941753592935_2276007873 “If you can’t stop dreaming about it, don’t stop working for it” ~ @head_full_ofdreams 
Andrea completed a 21mile swim, 544mile bike and climbed Mt Blanc in order to raise funds and create awareness for endometriosis and cervical cancer. 
Phenomenal accomplishment!! #MondayMotivation #SeaToSummitExtreme #TeamSTS #STSFamily #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun
Instagram post 2133637139830092465_2276007873 Happy Birthday Coach @vickyvandermerwe !!! 📷: @davidpapenfus 
#BirthdayGirl #ItsYourSpecialDay #STSFamily #TeamSTS #CoachVicky #STS #StelliesTriSquad #SwimBikeRun #GetYourTriOn
Instagram post 2126933699401821980_2276007873 GOOD LUCK for @ironmantri 70.3 World Champs in Nice this weekend @georgiegrobler_triathlete , Conrad and @iamc4coaching !! You can do it!

#TeamSTS #STS #StelliesTriSquad #StellenboschTriathlonSquad #SwimBikeRun #GetYourTriOn #IM703WC

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

Coached Group Training

Training Camps

Online Training

One on One Training

Junior Squad

Order Kit

What they say…

“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

Cronje van der Merwe

“I love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

Deleen-Marie Steyn

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in recent years!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

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