All Are Welcome

Triathletes, Swimmers, Cyclists and Runners. All Ages and All Levels!
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Your Best Is Yet To Come

We Strive Towards Your Personal Excellence!
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Giving It Our All

We Love Helping You Do What You Love!
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Working Together

We’re Always Motivating, Supporting and Inspiring Each Other!
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Stellenbosch Triathlon Squad

Visit the official COVID-19 government website to stay informed: sacoronavirus.co.za

International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

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Ironman Success

Annual Training Camps

Weekly Coached Sessions

How lucky are we to live and train in this beautiful town?!

Pic: ...

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How lucky are we to live and train in this beautiful town?! Pic: @frannasmileylombard #stellenbosch #running #trailrunning #swimbikerun #community

We - are - family ! 🕺💙

Just a few of the many ...

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We - are - family ! 🕺💙 Just a few of the many mother-daughter / son combo’s in STS ... we LOVE it!!! STS is for everyone!! 👨‍👩‍👧‍👦

Join us for a 5km or 10km sunset trail run at the beautiful ...

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Join us for a 5km or 10km sunset trail run at the beautiful @middelvlei_wine on Wednesday! 🏃🏻‍♂️🍷 A portion of the proceeds will go towards STS athlete, Andrea Mason (@sea_to_summit_extreme ) charity - @ladytalkmatters to create awareness for period poverty in South Africa. More info and entry LINK IN BIO. Numbers will be limited to comply with Covid regulations.

GOOD LUCK to all our athletes racing SA Champs in Maselspoort this ...

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GOOD LUCK to all our athletes racing SA Champs in Maselspoort this weekend!! The team consists out of: - @georgie.grobler - @herbert_peters - @jacques_badenhorst - @joshua_steytler - @almaridemilander - @carol24_7 - @louisvanantwerp - @louboltmann - @moniique_brynard - @julia._fleming67 - Rita Terblanche - Louis Terblanche You’ve worked hard and you are ready! 💪 📸 : @bluelagoontriathlon 2020 (qualifying event) #triathlon #swimbikerun #stellenbosch

Sun’s out, guns out! 💪

#swimming #triathlon #swimbikerun ...

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Sun’s out, guns out! 💪 #swimming #triathlon #swimbikerun #stellenbosch

Our swimmers are currently working towards our next Robben Island Crossing!...

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Our swimmers are currently working towards our next Robben Island Crossing! If you’re looking for a challenge and bucket list event- this is it! Contact us to join our group! Pic: @davidpapenfus

Full gas into the weekend, just like these 2! 💪
Who do you think ...

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Full gas into the weekend, just like these 2! 💪 Who do you think took the win in our 5km TimeTrial at the beautiful @blaauwklippen vineyards : our Canadian athlete, Philippe, or Dr @nicoosthuizen ? 🤔 Pic: @davidpapenfus

Welcome back to our students...
we missed you crazy bunch! 😜
...

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Welcome back to our students... we missed you crazy bunch! 😜 (Pre- covid pic) #stellenbosch #students #gym #swim #bike #run #multisport #triathlon

“STS is more than just a Triathlon Squad, it’s a family” 💙
...

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“STS is more than just a Triathlon Squad, it’s a family” 💙 📸 @davidpapenfus #sts #swimbikerun #triathlon #squadgoals #stellenbosch

Grab a buddy and sign up for our new TRY2TRI beginner program that starts ...

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Grab a buddy and sign up for our new TRY2TRI beginner program that starts on MONDAY!! 🥳 You will: • become part of a community of like-minded people • get hands-on coaching from a dedicated coach • train for your first Triathlon with fellow beginners • get exclusive discounts from our sponsors brands • and most importantly - have fun!!! Send us a DM or e-mail to sts@triathlonsquad.co.za for more info. 📸 @davidpapenfus

Going into the new week like... 😉

📸 : @davidpapenfus
...

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Going into the new week like... 😉 📸 : @davidpapenfus #berniesanders #newweek #winning #swimbikerun #stellenbosch

Toughest decision of this scorching hot day? Which flavour ice cold ...

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Toughest decision of this scorching hot day? Which flavour ice cold Protein2Go to choose! 😜 @protein_2go Pic: @davidpapenfus #protein2go #icecoldprotein #refreshing #summer #stellenbosch #swimbikerun #triathlon

Races might be cancelled for now but you can still achieve your personal ...

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Races might be cancelled for now but you can still achieve your personal goals! There’s been no better time to be fit and healthy!! 💪 Get in touch to join the STS community and let us help you achieve your goal - no matter how big or small! Pic: @davidpapenfus #swimming #cycling #running #swimbikerun #triathlon #fitness #lifestyle #community #stellenbosch #onlinecoaching
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International Visitors Training

We offer a personalised experience for your stay here. We appreciate that all visitors have different needs and preferences, and we’re here to make your Stellenbosch training experience work for you

Click here for more information.

%

Ironman Success

Annual Training Camps

Weekly Coached Sessions

The Stellenbosch Triathlon Squad creates a healthy training environment, which not only serves the personal excellence of triathletes, but also for swimmers, runners and cyclists alike.

STS offers coached group sessions, for athletes of all levels, helping everyone achieve their goals. We have a culture of giving it our all and working together.

Our goal is to help people reach their Triathlon or Fitness goals and have fun doing it!

Stellenbosch is a top choice of training location during the European Winters, while STS offers training camps and coached group sessions for those wanting to enjoy our summers. 

Coached Group Training

Training Camps

Online Training

One on One Training

Junior Squad

Order Kit

What they say…

“An exceptional group of people lead by exceptional coaches who will encourage and inspire you to be the best you can!  Such a privilege to train with STS.”

Cronje van der Merwe

“I love the variety of people at STS and the coaches are the best”

Nadine Mostert

“There is something for everyone! Some kids are only 7 and we have people almost hitting 55! The best way to start and end your day is the STS Tri way!”

Deleen-Marie Steyn

“STS is definitely a family friendly training group, we are still amazed that our family is always welcome even with our youngster Tian always trying to beat the fastest athletes on a sprint. Thank you Vicky, Cobus for inspiring our children. STS is a place where you train hard and always feel blessed!”

Francois & Louise Ferreira

“We believe in training groups, as this both motivates us and brings the best out of us in every set. One will constantly challenge oneself to keep up with a faster athlete. STS Tri Squad has a unique group of people who definitely brought the best out  of us in recent years!”

Landie & Christiaan Greyling

“Absolutely love this squad. They really become family. The coaches get it right to train beginners like me to super serious guys.”

Yadah Fourie

Training Schedule

Event Calendar

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