ABOUT STS
Whether you are a beginner taking your first stride or a seasoned athlete, STS is for anyone who wants to join an active community.
STS offers coached group training sessions, Training Camps, Personalised Online Coaching and One-on-One Coaching sessions.
Our Mission: To help you reach your goal, no matter how big or small, while having fun doing it!
ABOUT STS
Whether you are a beginner taking your first stride or a seasoned athlete, STS is for anyone who wants to join an active community.
STS offers coached group training sessions, Training Camps, Personalised Online Coaching and One-on-One Coaching sessions.
Our Mission: To help you reach your goal, no matter how big or small, while having fun doing it!
COACHING
OUR COACHES
WORKING WITH THE BEST
When people ask me what STS is, I usually say it’s a triathlon club, but it’s so much more than that. STS becomes a part of your life. The early morning swim sessions and bike rides bring people together in a way I never thought possible. The community, support, and genuine care are something you won’t find anywhere else.
We moved from Pretoria to Somerset West in March 2025 and joined STS — and wow, that changed everything. Training with a community after doing it alone for so long just hits different. The support, the friendships, the energy… honestly, it made me even more addicted to the sport. It’s so much more fun when you’re surrounded by people who get it and push you in the best way.
Selfs al bly ek in die Kaap en nie in Stellenbosch nie, voel STS soos ‘n familie! By elke liewe race voel ek so deel en die mense is ongelooflik! Die groep is so inspirerend en druk my regtig om die beste weergawe van myself te wees! Sal dit vir niks verruil nie
What stands out about STS is the team culture – it’s competitive, yet incredibly supportive. Everyone shows up, works hard, and genuinely celebrates each other’s progress. The structure and accountability have made a massive difference in my consistency and race preparation.
When people ask me what STS is, I usually say it’s a triathlon club, but it’s so much more than that. STS becomes a part of your life. The early morning swim sessions and bike rides bring people together in a way I never thought possible. The community, support, and genuine care are something you won’t find anywhere else.
We moved from Pretoria to Somerset West in March 2025 and joined STS — and wow, that changed everything. Training with a community after doing it alone for so long just hits different. The support, the friendships, the energy… honestly, it made me even more addicted to the sport. It’s so much more fun when you’re surrounded by people who get it and push you in the best way.
Selfs al bly ek in die Kaap en nie in Stellenbosch nie, voel STS soos ‘n familie! By elke liewe race voel ek so deel en die mense is ongelooflik! Die groep is so inspirerend en druk my regtig om die beste weergawe van myself te wees! Sal dit vir niks verruil nie
What stands out about STS is the team culture – it’s competitive, yet incredibly supportive. Everyone shows up, works hard, and genuinely celebrates each other’s progress. The structure and accountability have made a massive difference in my consistency and race preparation.