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FAQ
No, STS is for swimmers, cyclists, runners and Triathletes! Over the years STS has developed into offering coaching in the individual Triathlon disciplines.
We cater for ALL fitness levels and have dedicated beginner swimming, cycling and running groups with a hands coach, however if you struggle to do the following we recommend starting with our 1-on-1 coaching options to build your fitness and confidence:
- Swimming: 2 lengths (50m) freestyle
- Running: 2km continuous run
- Cycling: 12km
Quality coaching by our qualified, experienced and passionate coaches
Discount on STS sponsors and partner brands products and services
Awesome STS kit!
Event (race) support
Squad communication and Weekly Newsletter
Race entry fee discount for various events
Invites to social events and info sessions
Regular Training Camps
Robben Island Swim crossings
Annual International 70.3 Half Ironman Tour
The camaraderie within STS is what sets us apart from the rest!
Monday- Friday most training sessions are 60 minutes long (rides up to 90 minutes) and over weekends we do our longer rides/runs/swims.
No, you can pick and choose sessions as it suits your schedule. You can also chat to one of the STS Coaches for guidance on which and how many sessions to attend, depending on your goals.
You can collect is from the STS shop at any time – just arrange with one of the Coaches.
You can join all the training sessions available for your specific package option, ie: all the swims if you’re on the swimming package .If you choose the Triathlon package you would have access to all the swim/bike/run/gym sessions.
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We use Paul Roos Gymnasium Pool in Stellenbosch – a beautiful, well-kept outdoor pool. We continue swimming throughout the year and, during the colder months, the pool is heated. There is a period of 4-6 weeks (over the mid-year school holiday) where we move to a heated indoor facility.
We use private gyms in the heart of Stellenbosch.
The STS shop is located at Mood Coffee: 1 Andringa street, Stellenbosch 7600
Twice a year with sign up options in January or February and August or September, depending if you join the 12 or 16-week program.
Yes, simply contact our office on sts@triathlonsquad.co.za to do so.
No notice is needed if you want to add to your package, but if you want to “downgrade” you need to wait for the month, quarter or year to end- depending on your current specific package.