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Stellenbosch Triathlon Squad

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FAQ

1. Do I have to be a Triathlete to join STS?

No, we single sport (swimming, cycling or running) , double sport (choose 2 of the 3 sports) , or Triathlon package options. All packages include 2 coached STS gym sessions a week.

2. Do I have to be a certain fitness level to join STS?

We cater for ALL fitness levels and have dedicated beginner swimming, cycling and running  groups with a hands coach, however if you struggle to do the following we recommend starting with our 1-on-1 coaching options to build your fitness and confidence:

  • Swimming: 2 lengths (50m) freestyle
  • Running: 2km continuous run
  • Cycling: 12km 
3. What are the benefits of joining STS?
  • Quality coaching by our qualified, experienced and passionate coaches
  • Discount on STS sponsors and partner brands products and services
  • Awesome STS kit!
  • Event (race) support
  • Squad communication and Weekly Newsletter
  • Race entry fee discount for various events
  • Invites to social events and info sessions
  • Regular Training Camps
  • Robben Island Swim crossings
  • Annual International 70.3 Half Ironman Tour          
  • The camaraderie within STS is what sets us apart from the rest!
4. What is the duration of the training sessions?

Monday- Friday most training sessions are 60 minutes long (rides up to 90 minutes) and over weekends we do our longer rides/runs/swims.

5. Do I have to do all the sessions?

 No, you can pick and choose sessions as it suits your schedule. You can also chat to one of the STS Coaches for guidance on which and how many sessions to attend, depending on your goals. 

6. How/when do I collect my STS shirt/vest?

You can collect is from the STS shop at any time – just arrange with one of the Coaches.

7. How many sessions can you participate in during the month for swimming/ cycling/ running/ gym?

You can join all the training sessions available for your specific package option, ie: all the swims if you’re on the swimming package .If you choose the Triathlon package you would have access to all the swim/bike/run/gym sessions.

8. What training options are there for winter?

Other than a 10 day break in June/July and over Christmas, we train right throughout the year. We have options for indoor sessions if the weather is bad and also run challenges to keep you motivated!

9. What swimming pool do you use and is it heated?

We use the Maties gym pools at Coetzenberg in Stellenbosch. We have the option between a beautiful world class 50m pool or an indoor 25m pool. Both pools are heated during winter, meaning we swim throughout the year

10. What gym do you use?

We use private gyms in the heart of Stellenbosch.

11. Where is the STS shop?

The STS shop is located at Mood Coffee: 1 Andringa street, Stellenbosch 7600

12. How often do you run the Try2Tri program?

Our Try2Tri beginner program has become so popular that it now runs rights throughout the year! You are welcome to join in at any time 🙂

13. Changing options: Can we change our selected option during the year?

Yes, simply contact our office  on sts@triathlonsquad.co.za to do so.

14. What notice is needed to change options?

no notice is needed to change package, but 1 month's written notice is needed if you decide to stop training- in both cases, please send an email accounts@triathlonsquad.co.za

15. Are there additional fees for the gym or pool?

No, everything is included in your training fees. Please note the gym and pool can only be accessed during the allocated squad training times.

16. Can I train with the group even though I'm doing personalised online coaching?

Yes! Coached group running, cycling, swimming and gym sessions are included in your online coaching fee and your coach can adapt your program accordingly. Please note that swimming is not included.

17. What brands will I get discount on if I join STS?

We work with a variety of quality brands who we trust. You will get up to 40% and value adds from brands like PUMA, Oakley, Ciovita, ButtaNutt, OnlyDeluxe, USN, Orca, WP Motors and Specialized.