Wherever you are in the world and whenever you would like to train, you can be part of our awesome STS community! Our STS Online Coaching option is perfect for those athletes who can’t attend our group sessions due to their schedule or location, or for athletes training for a specific event wanting a personalised training program, tailored to their lifestyle and goals.

Cobus Fourie is Head of Online Coaching at STS. He is a Certified Ironman Coach with more than 20 years of Coaching experience and has assisted in STS’ 100% success  rate at all Ironman events since our inception in 2014.

Cobus has a long and successful sporting career himself, including 7 full Ironman events (PB 10:14), 9 half Ironman events (PB 4:49), representing South Africa at 3 World Duathlon Champs for his age group, 2 Comrades marathons, 150 half marathons (PB 1:16), 45 marathons (PB 2:54) and 17 Cape Town Cycle Tours (PB 2:45). With a wealth of experience, Cobus is passionate about helping athletes of all  levels achieve their goals – you can rest assured that you are in good hands!

Our Online Coaching Offering includes:

  • Weekly Personalised Training program tailored to your goals and lifestyle
  • Program delivered and monitored through Training Peaks (optional)
  • Weekly Check-in from your Coach
  • Program is adjustable
  • Monitoring and Progression Tracking
  • Online athletes are welcome to join our weekend group sessions (open water swims, long run and long ride) at no additional cost
  • All the benefits of the STS community, such as:
    • Events support
    • Awesome STS kit
    • Discount on STS sponsors and partner brands products and services
    • Squad communication and Weekly Newsletter
    • Race entry fee discount for various events
    • Access and discount to Training Camps
    • Invites to social events and info sessions
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