STS Training Camp

Get ready for an unforgettable weekend of training, inspiring talks, and epic scenery in one of the world’s most beautiful coastal towns – Hermanus!

Whether you’re chasing a new PB in Mossel Bay 70.3 Ironman or just want to push your limits in good company, this camp is all about building fitness, gaining knowledge, and connecting with like-minded athletes.

From stunning open water swims to scenic rides and run sessions, this weekend will challenge, motivate, and energize you!!

What to Expect:

🏊‍♀ Coached swim sessions – refine your technique and get confident in the open water

🚴 Group rides – supported by a safety car

🏃 Run sessions will include a long run, brick run (off the bike) and recovery run

🎤 Informative talks – covering training, recovery, race prep, nutrition, and mindset

🌊 Breathtaking surroundings – train where whales breach and mountains meet the sea

💬 Community vibes – hang out, learn, and grow with fellow athletes who share your passion

Whether you’re a seasoned triathlete or stepping into your first multi-discipline event, this camp will leave you fitter, smarter, and more motivated than ever.

Pack your gear, bring your energy, and join us in Hermanus for a weekend that will move your body and inspire your mind.

Limited spots available – sign up now!

If you have any questions, please send an email to sts@triathlonsquad.co.za or contact Vicky on 071 860 4333