Our Winter challenge is just what you need not only to get motivated for the rest of the year but also to take your training to the next level!!!

We have 2 options :

OPTION 1: FREE for all STS members and includes:

• Full athlete testing en re-testing
• Choose between swim/bike/run or do all 3 sports
• STS coached group training sessions
• Two gym sessions per week with a trainer

Perfect if you need motivation and want to join a community that will motivate you and keep you accountable

OPTION 2: R1000 for STS members and includes:

• Full athlete testing en re-testing
• choose between swim/bike/run or do all 3
• Velocity based testing – Enode sensors
• Strength and Power – Vald Force Decks
• Speed Testing – T-Apex
• STS coached group training sessions
• Individual Performance report
• Gym program for the 8 weeks that fits in with your swim, bike & run plan, based on testing results
• Two gym sessions per week with a trainer
• * Free access to Maties gym for the duration of the challenge

This option is for you if you want to : testing so thay you have more data to work with and track and to make your program/ training more specific

For more info or to become an STS member, contact us sts@triathlonsquad.co.za/ 071 860 4333