STS Training Camp (8-10 May 2026).
TRAINING CAMP INFO:
Quick facts:
- Date: 8–10 May 2026
- Location: Langebaan, West Coast
- Led by: STS coaching team, offering fully coached swim, bike, and run sessions with expert guidance, support vehicles, and water safety throughout the camp.
- Who: Open to all athlete levels (beginner to advanced)
- Bikes: Road or TT bikes welcome
- Includes:
- Optional accommodation
- All meals (except Saturday lunch)
- Goodie bag
- Structured, fully coached sessions
- Informative talks on training, recovery, and race prep
MORE INFO:
STS Training Camp
Join us for an epic weekend of swimming cycling and running in the beautiful coastal setting of Langebaan.
This is the perfect training weekend if you’re preparing for Ironman 70.3 Durban, but it’s equally suited to anyone looking to improve fitness and train in a supportive group environment.
What to expect:
🏊♀️ Lagoon swim sessions to build confidence and technique
🚴 Scenic, supported group rides
🏃 Structured run sessions including a brick workout
🎤 Expert talks on training, recovery, and race prep
🌊 Stunning West Coast scenery & strong community vibes
Whether you’re an experienced athletes or just starting out, you’ll leave feeling fitter, more confident and motivated!
Limited spots available – book now!
For enquiries please contact Vicky on sts@triathlonsquad.co.za or 071 860 4333
Options:
- STS member , including accommodation: R2450
- Non STS member, including accommodation: R2850
- STS member, excluding accommodation: R1900
- Non STS memver, excluding accommodation: R2300
- Who would you like to room with?
- Do you have any dietary requirements?
- Athlete level: beginner, intermediate or advanced